Blake Beckcom

rss feed

Blake Beckcom's Latest Posts

Connor Leone: How ECOLIFE Uses the Science of Aquaponics

| August 12, 2021 | 0 Comments
Connor Leone:  How ECOLIFE Uses the Science of Aquaponics

We know our planet has serious problems with climate change, habitat loss, species extinction, the inefficiency of global food systems that casts doubt on our ability to feed a growing world population, and challenges with obtaining enough water to meet the planet’s needs.  Based in Escondido, ECOLIFE Conservation is a non-profit organization with a mission […]

Continue Reading

Kick Start Your Summer Body Now!

| May 2, 2021 | 0 Comments

You may think this is funny given it is resolution time for most, as we enter this time of year. Rather than talk about your resolutions, I would rather focus you in now, on what your body will look like this summer.  If you start chipping now, by the time it is here you will […]

Continue Reading

The No Excuse Zone

| April 5, 2021 | 0 Comments

We’ve all heard of “time zones,” “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like. Now let’s introduce ourselves to the “no excuse zone.” As you embark on a new month and a new quarter, you have an important choice to make. Are you going to jump on the train to […]

Continue Reading

Putting a Stop to Middle-Age Spread

| March 6, 2021 | 0 Comments

As you approach the 40 to 50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. Yet, at the same time, life can get complicated and busy as your family grows. You may find less time for you, finding yourself getting more involved in everything. Before you know […]

Continue Reading

Love Yourself

| February 7, 2021 | 0 Comments

If you’re familiar with the phrase “you can’t pour from an empty cup” then you understand the reasoning behind caring for yourself first. You have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to […]

Continue Reading

How “Old” Did You Say You Are?

| January 10, 2021 | 0 Comments
How “Old” Did You Say You Are?

Every day in my career, I help individuals set health and wellness goals that will help them as they age not only for the short-term but also for the long-term. Individuals that are transitioning into different stages of life; starting their careers in their 20s, parents raising their kid’s through elementary and high school, to […]

Continue Reading

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

| December 14, 2020 | 0 Comments
Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Nothing says Christmas like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your […]

Continue Reading

The Art of Perfecting the Single-Leg Glute Bridge

| November 15, 2020 | 0 Comments
The Art of Perfecting the Single-Leg Glute Bridge

Doing glute bridges is a great way to work out your backside, which is important for the overall strength of your body. Also, if you are looking to firm up your booty, doing this exercise is a must. However, doing just single-leg glute bridges could be even better for you than doing them with both […]

Continue Reading

All About Hydration: Why You Should Drink More Water

| October 12, 2020 | 0 Comments
All About Hydration: Why You Should Drink More Water

Did you know that there’s something incredibly simple you can do each day to increase your mobility, improve your metabolism and digestion, better the appearance of your skin as well as help you to feel more energized? It’s proper hydration, folks. Hydration is the key to feeling great, staying well and giving your body what […]

Continue Reading

Turning Up the Intensity in Your Summer Fitness Routine

| August 4, 2020 | 0 Comments

As the heat waves of summer roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes up, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home. […]

Continue Reading