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All About Hydration: Why You Should Drink More Water

| October 12, 2020 | 0 Comments
All About Hydration: Why You Should Drink More Water

Did you know that there’s something incredibly simple you can do each day to increase your mobility, improve your metabolism and digestion, better the appearance of your skin as well as help you to feel more energized? It’s proper hydration, folks. Hydration is the key to feeling great, staying well and giving your body what […]

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Turning Up the Intensity in Your Summer Fitness Routine

| August 4, 2020 | 0 Comments

As the heat waves of summer roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes up, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home. […]

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The Benefits of Grip Strength

| July 6, 2020 | 0 Comments

In middle-aged and elderly people, grip strength consistently predicts mortality risk from all causes, doing an even better job than blood pressure. In older people, grip strength predicts all-cause mortality even when controlling for disease status, inflammatory load, depression, nutritional status, and inactivity. Grip strength requires fitness and fitness is a disease and aging fighter. Poor grip strength […]

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Five Healthier Pantry Swaps You Can Make in June

| June 8, 2020 | 0 Comments

Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]

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Staying in Shape Virtually

| May 11, 2020 | 0 Comments

It has been over a month now since we have been forced to be closed due to CV19. It takes about six solid weeks of effort to develop a sustainable habit. Yet, the loss of said habit is much faster when you end the habit abruptly, given the hand the pandemic dealt to us all. […]

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I Love More When I Love Me More

| March 3, 2020 | 0 Comments

If you’re familiar with the phrase, “You can’t pour from an empty cup,” then you understand the reasoning behind caring for yourself first — you have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities […]

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Why You Should Put Yourself First

| February 1, 2020 | 0 Comments

If you’re familiar with the phrase “you can’t pour from an empty cup” then you understand the reasoning behind caring for yourself first. You have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to […]

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The Basics of Resolve

| January 5, 2020 | 0 Comments

New Year’s resolutions by this time have more than likely come and gone. That’s right, you are reading this in January and many have already given up, or never even made, nor will make a commitment to regain what was lost in years past. Now, some made it, but sadly, most failed. It’s the nature […]

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How to Avoid Overeating During the Holidays

| December 4, 2019 | 0 Comments

From Thanksgiving to New Year’s Eve, you are probably inundated with dinner parties and cocktail hours to celebrate the holidays. These events are a great time to be joyful with the people you love– but they can be a dangerous trap if you are trying to watch your weight. So how do you stick with […]

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Foam Rolling 101: What Is It & Why Should You Be Doing It

| November 3, 2019 | 0 Comments

While it may seem like just another thing that your trainer is telling you to do, foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps […]

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