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Sticking to it…in the face…of everything

| December 3, 2016 | 0 Comments

Consistency is often a wandering target of “on again, off again” frustration. The problem is, the older we get, the easier it is to lose our gains and give up. Sticking to anything can be challenging. We know what we need to do. We know what we ought to do, but with the over crowded […]

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Planking for Your Health

| October 30, 2016 | 0 Comments

Along with nutrition and sleep, exercise is a core pillar of great health. It is a critical part of living a long and healthy life without too many health complications. The human body was designed to move, and it is always a good time to get started. You will want to try different exercises to […]

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What Happens When You Take A Break From Exercising?

| October 5, 2016 | 0 Comments

When you exercise on a regular basis, you not only gain physical benefits, but neurological ones as well. Although these gains only take a few weeks to notice, they can disappear just as quickly once the exercise stops. It takes twice as long as an inactive period to get back into shape. For example, if […]

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The Importance of Hip Health

| September 17, 2016 | 0 Comments

Hip health is important, as the hip flexors are the central folding point of the body, stabilizing the lower body, and giving range of motion to the upper body. A typical workout may not focus enough attention on the hips, making them prone to injury and weakness. Poor hip health may lead to other health […]

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The Art of Aging

| August 2, 2016 | 0 Comments

While aging is an unavoidable process, your attitude about it can greatly affect your experience with aging. People physically and mentally age at different paces, much of this having to do with one’s lifestyle, but a positive attitude helps as well. The way you see the aging process can be a big factor in your […]

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How To Promote Muscle Growth Between Workouts

| July 9, 2016 | 0 Comments

Most people think that muscles develop and grow during a training session. Actually, it is during the periods between workouts that stimulate muscle growth. With proper rest between sessions, the muscles cannot repair themselves properly, which will hinder any growth. In order to gain strength more quickly, pack on lean mass and recover faster, you […]

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Why You Should Move Your Body

| May 30, 2016 | 0 Comments

Those who have made exercise a part of their life will usually have better overall health than their non-exercising counterparts. However, this goes beyond just going to the gym two or three or even five times a week. If your job requires that you sit at a desk for hours on end, then you should […]

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The Health Benefits of Olives

| May 2, 2016 | 0 Comments

You may only think of olives as a tasty addition to a pizza or a garnish for your martini, but they are actually nutrient powerhouses that have numerous health-boosting qualities. Below, we will take a look at just a few of the reasons you should include more of these unique fruits in your diet. Boost […]

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Fitness and Food for Life

| April 3, 2016 | 0 Comments

Recent research suggests poor lifestyle choices may contribute to illnesses such as cancer, diabetes, obesity, heart disease, high blood pressure and other conditions associated with early death. While no magic diet or workout will effortlessly give you a longer life, nutrition experts have a better understanding of what foods could prevent illnesses and diseases that […]

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What Makes Successful People Tick

| March 9, 2016 | 0 Comments

You look at highly successful people and you want to get a crack inside, to understand the inner workings in order to learn the secret of their success. There’s no magic potion that makes a success story happen. It all comes down to habits that successful people follow in order to get exactly what they […]

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