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Why You Should Move Your Body

| May 30, 2016 | 0 Comments

Those who have made exercise a part of their life will usually have better overall health than their non-exercising counterparts. However, this goes beyond just going to the gym two or three or even five times a week. If your job requires that you sit at a desk for hours on end, then you should […]

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The Health Benefits of Olives

| May 2, 2016 | 0 Comments

You may only think of olives as a tasty addition to a pizza or a garnish for your martini, but they are actually nutrient powerhouses that have numerous health-boosting qualities. Below, we will take a look at just a few of the reasons you should include more of these unique fruits in your diet. Boost […]

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Fitness and Food for Life

| April 3, 2016 | 0 Comments

Recent research suggests poor lifestyle choices may contribute to illnesses such as cancer, diabetes, obesity, heart disease, high blood pressure and other conditions associated with early death. While no magic diet or workout will effortlessly give you a longer life, nutrition experts have a better understanding of what foods could prevent illnesses and diseases that […]

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What Makes Successful People Tick

| March 9, 2016 | 0 Comments

You look at highly successful people and you want to get a crack inside, to understand the inner workings in order to learn the secret of their success. There’s no magic potion that makes a success story happen. It all comes down to habits that successful people follow in order to get exactly what they […]

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Be Smart About Your Resolutions

| February 2, 2016 | 0 Comments

SMART goals — commonly defined as specific, measureable, achievable, relevant and time-bound — have been used in the corporate world since the early 1980s. The concept has stood the test of time because it works. Anyone can set goals without these criteria, but if goals aren’t clearly defined and geared toward your real objective, you’ll […]

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The Big Four

| January 3, 2016 | 0 Comments

There are four areas in your fitness routine to be sure to include in your training design. If you are a solo artist doing it “on your own” be sure to incorporate this in to your plan. If you are working with Fitness Pro, chances are good that you already are feeling the effects of […]

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Prepare Your Body for Optimal Winter Performance

| December 5, 2015 | 0 Comments

Pre- and Post-Workout Stretching Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for winter exercise by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and […]

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Tips for Avoiding Holiday Weight Gain

| October 31, 2015 | 0 Comments

The holidays are upon us and it’s time to start putting on the brakes now before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you […]

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Three Secrets to a Healthy Lifestyle

| October 5, 2015 | 0 Comments

Shhhhhhhhh……this is “secret.” Don’t tell anyone. Everyone knows that eating healthy exercising are essential habits to living a healthy lifestyle. But, what you might not know is that there are three other underlying elements that also are important to helping you lose weight, get fit and feel great. Hydrate to Elevate Your Fitness Losing weight […]

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Summer Is Over

| September 2, 2015 | 0 Comments

As summer begins to wind down, so do the days with no routines or schedules. As you start to get your kids in their back to school routines, you should also think about getting back into your regular fitness routine. Face it, summer break probably left you with little time during the day to schedule […]

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