Blake Beckcom

rss feed

Blake Beckcom's Latest Posts

Jump Start Your Fitness Routine

| February 1, 2012 | 0 Comments

As you roll in to this New Year, you may find yourself in a rut of doing the “same old, same old” when it comes to your fitness and wellness routine. As the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning up those […]

Continue Reading

Application Makes All the Difference

| December 29, 2011 | 0 Comments

By Blake Beckcom You’ve decided, “I’m going to get into shape.” You are motivated, you are determined; you are ready to get after it. There’s no stopping you, this time. A delicious ad for a treadmill appears, and “that’s it,” “I’ll buy a treadmill and use it everyday.” You execute your purchase, obtain delivery and […]

Continue Reading

Routine Maintenance

| November 29, 2011 | 0 Comments

by Blake Beckcom Undoubtedly, all of life’s routine’s get sorely tested in the coming weeks. Our “customary and regular course of life procedures” goes out the window to make room for the varying holiday activity that ends the year. Do they have to? Well, no, they don’t. It comes down to how you view your […]

Continue Reading

Debunking Fitness Myths

| November 3, 2011 | 0 Comments

Over the years lots of fitness ideas, trends and methodologies have been bantered about. For the serious minded, myths about fitness need to be brought to mind in order to stay the course, and get the most from the time and energy invested. Let’s dispel some. Training Every Day Gets Better Results. Well, not typically. […]

Continue Reading

The Fitness Saboteur “A List”

| October 4, 2011 | 0 Comments

Attitude You are worthy of having the best life, the best health and the best future, but you do have to will it in to existence by working at it consistently, thinking you can. When the voice of self doubt talks to you along the journey, cast it to the curb and think thoughts that […]

Continue Reading

Less, can be More

| September 10, 2011 | 0 Comments
Less, can be More

By Blake Beckcom In our fast pace, easy access to everything, high demand for instant gratification lives it is easy to lose sight of fitness being a journey. We want it now. We want the weight off now. We want the svelte look now. We want the skinny jeans now. We want off of our […]

Continue Reading

Are you Eating Enough to Lose Weight?

| August 2, 2011 | 0 Comments
Are you Eating Enough to Lose Weight?

This seems like a ridiculous question to be asking, but in reality it is an important fact of healthy weight loss. For most of us, getting our heads around the notion of eating more to lose weight is a difficult concept to grasp. Eating healthy, eating light and eating often with a plan built around […]

Continue Reading

Simple Steps to Increase Your Burn

| July 15, 2011 | 0 Comments
Simple Steps to Increase Your Burn

The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]

Continue Reading

Summers New Rears Resolution Part 2

| July 8, 2011 | 0 Comments
Summers New Rears Resolution Part 2

By following last months New Rears Resolution Part 1 you are four weeks or so ahead of the curve on the toosh tightening plan to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Big” where we lauded the value of the Elliptical […]

Continue Reading

Summers New Rears Resolution Part 3

| July 8, 2011 | 0 Comments
Summers New Rears Resolution Part 3

By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]

Continue Reading