Health & Fitness
Effective Methods of Building Muscle After 40
Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men and women over 40 should create a workout routine for themselves […]
Free Surgeries Provided for Kids with Physical Deformities
Fresh Start Surgical Gifts, a local nonprofit dedicated to transforming the lives of disadvantaged infants, children and teens with physical deformities through the gift of free reconstructive surgery and other healthcare services, celebrates its 10th year at Rady Children’s Hospital with 600 free-of-cost surgeries provided for kids with physical deformities. Fresh Start was founded in […]
How to Amp Yourself Up for the Gym After Work
When you walk out of the gym, you feel great. However, walking into the gym doesn’t feel quite as amazing. Especially if you’ve endured a long day at work, you would probably rather park yourself in front of the television or hang out with your significant other than go to the gym. Motivation is a […]
Five Healthier Pantry Swaps You Can Make in June
Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]
Three Ways to Increase Your Core Strength
If you are like many other people, you go to the gym with the goal of achieving a flatter stomach and firm abs. Most people want a toned stomach– not only to improve physical health but also to give a bit of an ego boost. However, if your only goal when you are working out […]
Quick and Effective Leg and Butt Workout
If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare […]
Getting Past the Obstacles to Working Out
If you associate gyms with the likes of a prison; no way in, and or believe personal trainers are as scary as an IRS agent, and find running on the treadmill as fun as running from a rabid Coyote, then working out may just be one of your life’s biggest tremblers. Have no fear – […]
San Diego Native Participates in the 2019 World Marathon Challenge
Runner will compete in seven marathons in seven days on seven continents On January 31, 2019 Juvenile Diabetes Research Foundation (JDRF) Ambassador and type 1 diabetes (T1D) Champion Eric Tozer will embark on the ultimate athletic journey by competing in the World Marathon Challenge. Starting in Novo, Antarctica, the challenge takes runners across the seven […]
Hardcore Fitness San Diego Donates $2,600 to Local Nonprofit
Hardcore Fitness San Diego, a fitness studio dedicated to transforming lives and providing a supportive fitness atmosphere, donated $2,600 to local nonprofit Fresh Start Surgical Gifts to benefit kids with physical deformities. All proceeds will benefit the Fresh Start Medical Program that provides free-of-cost reconstructive surgery for infants, children and teens with physical deformities caused […]
Injury-free Workout Plan
Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]
