RSSHealth & Fitness

Now’s the Time to Recommit to Your Goals and Finish the Year Strong

| December 2, 2018 | 0 Comments

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]

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Kerri Walsh Jennings Brings Volleyball and Fitness to San Diego

| November 5, 2018 | 0 Comments
Kerri Walsh Jennings Brings Volleyball and Fitness to San Diego

Professional beach volleyball player and three-time Olympic gold medalist, Kerri Walsh Jennings’ event series, p1440 has announced Waterfront Park as the location for its p1440 San Diego stop on its inaugural 2018 – 2019 season. p1440 San Diego is taking place Friday, Nov. 30 through Sunday, Dec. 2. The three-day event will feature a professional […]

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Tips to Staying Slim Through the Holidays

| November 5, 2018 | 0 Comments

If you have big plans for a big holiday dinner that send you into an exercise frenzy in the morning, you are in good company. Data from Fitbit has shown that those using a FitBit run for a longer period of time on Thanksgiving Day than on a non-holiday, typically waking up early to do […]

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Cardio Options When Your Treadmill Isn’t Available

| October 3, 2018 | 0 Comments

Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]

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The Clearity Foundation to Hold 10th Anniversary Celebration

| September 5, 2018 | 0 Comments

The Clearity Foundation will hold its 10th anniversary celebration themed, “Teal Woman: Celebrating Life. Honoring Courage. Recognizing Progress. Changing the Story for Ovarian Cancer,” on Sunday, September 16, 2018 (www.tealwoman2018.com). The event, which coincides with Ovarian Cancer Awareness Month, will take place at Paradise Point Resort from 4 p.m. – 7 p.m. and will include […]

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OMSurf 25th Annual Classic Longboard Surfing Contest

| September 5, 2018 | 0 Comments

The Old Mission Beach Athletic Club (OMBAC) is calling all surf enthusiasts to grab their vintage surfboards and gather for a nostalgic competition at the North Side of Crystal Pier, Pacific Beach. The 25th Annual Classic Longboard Surfing Contest will take place on Saturday, September 15. Proceeds from the event go to benefit Drowning Prevention […]

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How to Develop Shapely Great Legs

| September 5, 2018 | 0 Comments

Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]

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One Love Movement Presents 7th Annual Charity Yoga Event

| August 7, 2018 | 0 Comments
One Love Movement Presents 7th Annual Charity Yoga Event

One Love Movement, a nonprofit aimed at raising awareness and support to advance social justice, will host its 7th Annual Charity Yoga Event from 9 a.m. to 1 p.m., Sunday, September 23 at Waterfront Park in Downtown San Diego. The event features a yoga class followed by a guided meditation, live music, and a wine […]

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Exercises to Cure “Tech Neck”

| August 6, 2018 | 0 Comments

Have you heard of “tech neck”? More people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets, and laptops. If this issue is not resolved, it may lead to chronic pain and even permanent changes in your skeletal structure. However, there are some exercises that you […]

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Richard’s Heart & Sole Run for Emilio Ends in San Diego on August 19

| July 2, 2018 | 0 Comments
Richard’s Heart & Sole Run for Emilio Ends in San Diego on August 19

Join the Emilio Nares Foundation (ENF) on Sunday, August 19 from 10 a.m. to noon as co-founder Richard Nares finishes his 1,700 mile run from Seattle to San Diego. Richard’s Heart & Sole Run for Emilio began on Monday, June 4 in Seattle, where Richard set off to run more than 1,700 miles down the […]

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