RSSHealth & Fitness

Cardio Options When Your Treadmill Isn’t Available

| October 3, 2018 | 0 Comments

Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]

Continue Reading

The Clearity Foundation to Hold 10th Anniversary Celebration

| September 5, 2018 | 0 Comments

The Clearity Foundation will hold its 10th anniversary celebration themed, “Teal Woman: Celebrating Life. Honoring Courage. Recognizing Progress. Changing the Story for Ovarian Cancer,” on Sunday, September 16, 2018 (www.tealwoman2018.com). The event, which coincides with Ovarian Cancer Awareness Month, will take place at Paradise Point Resort from 4 p.m. – 7 p.m. and will include […]

Continue Reading

OMSurf 25th Annual Classic Longboard Surfing Contest

| September 5, 2018 | 0 Comments

The Old Mission Beach Athletic Club (OMBAC) is calling all surf enthusiasts to grab their vintage surfboards and gather for a nostalgic competition at the North Side of Crystal Pier, Pacific Beach. The 25th Annual Classic Longboard Surfing Contest will take place on Saturday, September 15. Proceeds from the event go to benefit Drowning Prevention […]

Continue Reading

How to Develop Shapely Great Legs

| September 5, 2018 | 0 Comments

Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]

Continue Reading

One Love Movement Presents 7th Annual Charity Yoga Event

| August 7, 2018 | 0 Comments
One Love Movement Presents 7th Annual Charity Yoga Event

One Love Movement, a nonprofit aimed at raising awareness and support to advance social justice, will host its 7th Annual Charity Yoga Event from 9 a.m. to 1 p.m., Sunday, September 23 at Waterfront Park in Downtown San Diego. The event features a yoga class followed by a guided meditation, live music, and a wine […]

Continue Reading

Exercises to Cure “Tech Neck”

| August 6, 2018 | 0 Comments

Have you heard of “tech neck”? More people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets, and laptops. If this issue is not resolved, it may lead to chronic pain and even permanent changes in your skeletal structure. However, there are some exercises that you […]

Continue Reading

Richard’s Heart & Sole Run for Emilio Ends in San Diego on August 19

| July 2, 2018 | 0 Comments
Richard’s Heart & Sole Run for Emilio Ends in San Diego on August 19

Join the Emilio Nares Foundation (ENF) on Sunday, August 19 from 10 a.m. to noon as co-founder Richard Nares finishes his 1,700 mile run from Seattle to San Diego. Richard’s Heart & Sole Run for Emilio began on Monday, June 4 in Seattle, where Richard set off to run more than 1,700 miles down the […]

Continue Reading

Do You Know What Workout Moves Are Best for Your Body?

| July 2, 2018 | 0 Comments

It is hard to go wrong when you are trying to decide which workout moves to do, but there are some that are a bit better than others. You’ve already taken the right first step by deciding to work out, so you are doing well, but some similar exercises have bigger differences than you may […]

Continue Reading

Save Our Bees!

| July 2, 2018 | 0 Comments
Save Our Bees!

I have attended three lectures on bees since I began writing this column. Years ago, a speaker gave an anecdotal talk to Mission Hills Garden Club about how she and her sister took over their father’s hives after his death. A few years later, at the San Diego Horticultural Society a speaker from UCSD brought […]

Continue Reading

Best Muscle Workouts for Your Glutes

| June 4, 2018 | 0 Comments
Best Muscle Workouts for Your Glutes

Are you trying to get optimal muscle definition for the summer months especially in the booty? If so, you may be starting to hit the gym or research some weight training ideas to bolster your backside. You probably are already familiar with doing a squat, as they are an effective way to sculpt your legs […]

Continue Reading