Health & Fitness
The No Excuse Zone
We’ve all heard of “time zones,” “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like. Now let’s introduce ourselves to the “no excuse zone.” As you embark on a new month and a new quarter, you have an important choice to make. Are you going to jump on the train to […]
Putting a Stop to Middle-Age Spread
As you approach the 40 to 50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. Yet, at the same time, life can get complicated and busy as your family grows. You may find less time for you, finding yourself getting more involved in everything. Before you know […]
How “Old” Did You Say You Are?
Every day in my career, I help individuals set health and wellness goals that will help them as they age not only for the short-term but also for the long-term. Individuals that are transitioning into different stages of life; starting their careers in their 20s, parents raising their kid’s through elementary and high school, to […]
Five Healthy Lunch and Dinner Recipes Featuring Pumpkin
Nothing says Christmas like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your […]
Take Some Time to Take Care of Yourself
We’ve all been dealing with COVID-19 for several months now, and as cases begin to mount again, I’ve been thinking a lot about an interesting conversation I had with my oncologist. First, I have to say those are two words you never want to use together: “my oncologist.” Just about two years ago, I was […]
The Art of Perfecting the Single-Leg Glute Bridge
Doing glute bridges is a great way to work out your backside, which is important for the overall strength of your body. Also, if you are looking to firm up your booty, doing this exercise is a must. However, doing just single-leg glute bridges could be even better for you than doing them with both […]
Final Phases of Civita Park Include Four Acres of Playgrounds, Picnic Areas and Gardens
The final phases of Civita Park are complete and have opened to the public, adding approximately four acres of colorful playgrounds, game areas, ornamental gardens and open lawns to the 14.3-acre park, which is the largest park in Mission Valley. Highlights include: ? Two playgrounds, one for children two-to-five years of age, and the other […]
The Packaging May be Deceiving
We all know, over the last several months that there has been a shortage of hand sanitizers and wipes on the market. All of us have gone to various stores where the shelves are bare with no timeline on when we will see this change. So, it’s understandable that if we see sanitizing wipes on […]
All About Hydration: Why You Should Drink More Water
Did you know that there’s something incredibly simple you can do each day to increase your mobility, improve your metabolism and digestion, better the appearance of your skin as well as help you to feel more energized? It’s proper hydration, folks. Hydration is the key to feeling great, staying well and giving your body what […]
Turning Up the Intensity in Your Summer Fitness Routine
As the heat waves of summer roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes up, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home. […]
