RSSHealth & Fitness

Do You Know What Workout Moves Are Best for Your Body?

| July 2, 2018 | 0 Comments

It is hard to go wrong when you are trying to decide which workout moves to do, but there are some that are a bit better than others. You’ve already taken the right first step by deciding to work out, so you are doing well, but some similar exercises have bigger differences than you may […]

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Save Our Bees!

| July 2, 2018 | 0 Comments
Save Our Bees!

I have attended three lectures on bees since I began writing this column. Years ago, a speaker gave an anecdotal talk to Mission Hills Garden Club about how she and her sister took over their father’s hives after his death. A few years later, at the San Diego Horticultural Society a speaker from UCSD brought […]

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Best Muscle Workouts for Your Glutes

| June 4, 2018 | 0 Comments
Best Muscle Workouts for Your Glutes

Are you trying to get optimal muscle definition for the summer months especially in the booty? If so, you may be starting to hit the gym or research some weight training ideas to bolster your backside. You probably are already familiar with doing a squat, as they are an effective way to sculpt your legs […]

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Unsuspecting Consumers Purchase Life Threatening Chemicals

| June 4, 2018 | 0 Comments

One of the most important responsibilities as a journalist is to inform the public of very serious situations, especially when it can be detrimental to your health and wellbeing. That’s why I am sharing this very important information about chemicals that are currently in the paint departments of your local retailers: Lowes, The Home Depot, […]

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Healthy Lifestyles Demand Robust Activity

| May 11, 2018 | 0 Comments

With the summer approaching, this is an ideal time to make changes to lifestyle routines. They should be wholesale and not just around the edges. Robust activity is a good place to start with a focus on reaching equilibrium with a work-life balance. Think beyond the typical examples, such as exercising, but consider activities that […]

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Mission Hills Resident To Run Over 1,500 Miles To Support Children with Cancer

| March 5, 2018 | 0 Comments
Mission Hills Resident To Run Over 1,500 Miles To Support Children with Cancer

Richard Nares of Mission Hills will run more than 1,500 miles from Seattle, Washington to San Diego, California to raise money for the Emilio Nares Foundation (ENF), a nonprofit that helps families navigate their child’s journey through cancer. In 2003, Richard co-founded the Emilio Nares Foundation with his wife Diane after losing their son Emilio […]

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Best Indoor Cardio Workouts to Do Without a Treadmill

| March 5, 2018 | 0 Comments

Of course, a good weight-lifting session is always something that people love to do when hitting the gym, but in order to have the best overall health, it is important to add some cardio in as well. Studies show that overweight and obese people who begin exercise programs that involve both cardio and weight training […]

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Six Ways to Add Variety to Your Workout

| February 3, 2018 | 0 Comments

If you have been doing the same workout routine for years, it is likely time to switch it up. This will allow your body to get out of a plateau and will also bring a new sense of enjoyment to your workout schedule. Whatever your reason is for looking for some new moves, you have […]

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How to Successfully Get Started on Your Quest to Fitness and Health

| January 2, 2018 | 0 Comments

You know that you want to be _____ (enter any number of positive adjectives that are plaguing your mind at the moment – healthy, fit, strong, confident, muscular, thinner), but it can be so hard to get started. How many cycles of “tomorrow’s the day” or “I’ll start on Monday” or “next month when things […]

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Collaborative Groups File a Lawsuit to End Fluoride-Treated Tap Water

| January 2, 2018 | 0 Comments

EPA Being Challenged About the Health Effects of Fluoride Fluoride Action Network (FAN), together with a coalition of environmental, medical and health groups, collectively known as the “petitioners,” served the Environmental Protection Agency (EPA) with a petition calling on the Agency to ban the addition of fluoridation chemicals to public water supplies due to the […]

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