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Balance the New Year with Herbs

| January 10, 2017 | 0 Comments

by Violet Green Phew! 2016 is finally over. The beginning of the calendar year often marks the end of a stressful holiday season. Sometimes we’re feeling drained from all of the holiday fun and running around, which is often exacerbated by sugar-filled, yummy homemade goodies or drinks that we’ve shared with friends and family. You […]

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At least 400 Studies Show the Healing Power of Music is No Placebo

| January 9, 2017 | 0 Comments
At least 400 Studies Show the Healing Power of Music is No Placebo

A doctor in San Diego County has used his own personal experiences to learn and share the power of music to heal. However, Steven G. Eisenberg, D.O. is taking it one step further by composing original songs for his patients, and they say his bedside minor brightens even their darkest days. Patient Debbie Hallmark, who […]

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Sticking to it…in the face…of everything

| December 3, 2016 | 0 Comments

Consistency is often a wandering target of “on again, off again” frustration. The problem is, the older we get, the easier it is to lose our gains and give up. Sticking to anything can be challenging. We know what we need to do. We know what we ought to do, but with the over crowded […]

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Want to Feel Good Again?

| October 30, 2016 | 0 Comments
Want to Feel Good Again?

By Anne Sack What was initially a desire to learn about possible options to medical issues has now become a part of my lifestyle and regular regimen. It wasn’t what I expected. I’m referring to a decision to talk to Sheila Kendro, R.N., L.Ac, who provides acupuncture and craniosacral therapy. Several years back, I had […]

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Planking for Your Health

| October 30, 2016 | 0 Comments

Along with nutrition and sleep, exercise is a core pillar of great health. It is a critical part of living a long and healthy life without too many health complications. The human body was designed to move, and it is always a good time to get started. You will want to try different exercises to […]

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Andrew Young Requests Fluoridegate Scandal Hearings

| October 29, 2016 | 0 Comments
Andrew Young Requests Fluoridegate Scandal Hearings

  Civil rights pioneer and former U.S. Ambassador Andrew Young  sent a letter to Georgia Governor Nathan Deal and House Speaker David Ralston calling for hearings to investigate why water fluoridation is continuing despite numerous reasons for ending the practice. “This is a civil rights issue,” he says, “and the people have a right to […]

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What Happens When You Take A Break From Exercising?

| October 5, 2016 | 0 Comments

When you exercise on a regular basis, you not only gain physical benefits, but neurological ones as well. Although these gains only take a few weeks to notice, they can disappear just as quickly once the exercise stops. It takes twice as long as an inactive period to get back into shape. For example, if […]

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Making Friends with Yourself Class Combats High Stress of Teen Life

| September 18, 2016 | 0 Comments
Making Friends with Yourself Class Combats High Stress of Teen Life

“You’re not smart enough to get that job.” “Could you look any worse in that dress?!” “People think you’re an idiot – and they’re totally right!” If someone were to talk to us this way, we’d avoid him or her like the plague. If a comment like this appeared on our social media, we’d unfriend […]

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Autumn Is On the Horizon

| September 17, 2016 | 0 Comments
Autumn Is On the Horizon

by Violet Green Let’s take a break from all of busyness of summer to notice a subtle, quiet shift…in the light, I’m talking about sunlight. Even though the San Diego temperatures won’t reflect cool weather for quite some time, I am noticing that the rising sun no longer awakens me with a quick poke of […]

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The Importance of Hip Health

| September 17, 2016 | 0 Comments

Hip health is important, as the hip flexors are the central folding point of the body, stabilizing the lower body, and giving range of motion to the upper body. A typical workout may not focus enough attention on the hips, making them prone to injury and weakness. Poor hip health may lead to other health […]

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