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Reclaim the Ease of a Childhood Summer

| July 9, 2016 | 0 Comments

Yet another brand new summer now at your finger tips. Maybe you vow yet again to truly slow down and enjoy this season 2016. Chances are that the rush of daily life will sweep you away, well into fall, without you thinking about the season of summer. Therefore, it will take a conscious effort to […]

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How To Promote Muscle Growth Between Workouts

| July 9, 2016 | 0 Comments

Most people think that muscles develop and grow during a training session. Actually, it is during the periods between workouts that stimulate muscle growth. With proper rest between sessions, the muscles cannot repair themselves properly, which will hinder any growth. In order to gain strength more quickly, pack on lean mass and recover faster, you […]

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The Healing Power of Taa-naash-kaa-da

| May 30, 2016 | 0 Comments
The Healing Power of Taa-naash-kaa-da

By Violet Green Do you know of a place where you can feel your heart beat in every cell of your body? A place where you can be your true self – no questions asked, no judgements made, just unconditional love and acceptance. Maybe this is what you feel when you’re floating in the ocean, […]

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Why You Should Move Your Body

| May 30, 2016 | 0 Comments

Those who have made exercise a part of their life will usually have better overall health than their non-exercising counterparts. However, this goes beyond just going to the gym two or three or even five times a week. If your job requires that you sit at a desk for hours on end, then you should […]

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A Month-Long Detox Program

| May 2, 2016 | 0 Comments
A Month-Long Detox Program

By Violet Green With summer fast approaching, I can’t help but think about spending time outside hiking with friends, attending outdoor concerts, and the upcoming days at the beach. This year, I’m trying to focus on being the healthiest I can be for my own sake, but also to keep up with my long-legged friends […]

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The Health Benefits of Olives

| May 2, 2016 | 0 Comments

You may only think of olives as a tasty addition to a pizza or a garnish for your martini, but they are actually nutrient powerhouses that have numerous health-boosting qualities. Below, we will take a look at just a few of the reasons you should include more of these unique fruits in your diet. Boost […]

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The Prankster In Side Of Ourselves

| April 3, 2016 | 0 Comments

April Fool’s Day is one of my personal favorites; and at the same time, most disliked special days. It has many aspects of its existence that cause this reaction. They include the potential of having some fun, being creative and getting out of the same-old rut for a single day. It also has the potential […]

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City Council Unanimously Approves Urban Agriculture Incentive Zones

| April 3, 2016 | 0 Comments
City Council Unanimously Approves Urban Agriculture Incentive Zones

Recently, the San Diego City Council unanimously approved Councilman Scott Sherman and Supervisor Ron Roberts Agriculture Incentive Zone Proposal, a program that will help expand community access to fresh produce through a property tax incentive for urban agriculture on vacant, blighted land. The new program will provide communities throughout the entire City an economic tool to […]

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Fitness and Food for Life

| April 3, 2016 | 0 Comments

Recent research suggests poor lifestyle choices may contribute to illnesses such as cancer, diabetes, obesity, heart disease, high blood pressure and other conditions associated with early death. While no magic diet or workout will effortlessly give you a longer life, nutrition experts have a better understanding of what foods could prevent illnesses and diseases that […]

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Weeds, Weeds Everywhere

| March 9, 2016 | 0 Comments
Weeds, Weeds Everywhere

By Violet Green Have you been seeing dandelions and clovers popping up in your lawn or along the side of the street? Spring comes early here in San Diego and the tender green plants are everywhere you look. You might not know it, but these plants are good for you and delicious too. Now, you […]

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