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The Prankster In Side Of Ourselves

| April 3, 2016 | 0 Comments

April Fool’s Day is one of my personal favorites; and at the same time, most disliked special days. It has many aspects of its existence that cause this reaction. They include the potential of having some fun, being creative and getting out of the same-old rut for a single day. It also has the potential […]

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City Council Unanimously Approves Urban Agriculture Incentive Zones

| April 3, 2016 | 0 Comments
City Council Unanimously Approves Urban Agriculture Incentive Zones

Recently, the San Diego City Council unanimously approved Councilman Scott Sherman and Supervisor Ron Roberts Agriculture Incentive Zone Proposal, a program that will help expand community access to fresh produce through a property tax incentive for urban agriculture on vacant, blighted land. The new program will provide communities throughout the entire City an economic tool to […]

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Fitness and Food for Life

| April 3, 2016 | 0 Comments

Recent research suggests poor lifestyle choices may contribute to illnesses such as cancer, diabetes, obesity, heart disease, high blood pressure and other conditions associated with early death. While no magic diet or workout will effortlessly give you a longer life, nutrition experts have a better understanding of what foods could prevent illnesses and diseases that […]

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Weeds, Weeds Everywhere

| March 9, 2016 | 0 Comments
Weeds, Weeds Everywhere

By Violet Green Have you been seeing dandelions and clovers popping up in your lawn or along the side of the street? Spring comes early here in San Diego and the tender green plants are everywhere you look. You might not know it, but these plants are good for you and delicious too. Now, you […]

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What Makes Successful People Tick

| March 9, 2016 | 0 Comments

You look at highly successful people and you want to get a crack inside, to understand the inner workings in order to learn the secret of their success. There’s no magic potion that makes a success story happen. It all comes down to habits that successful people follow in order to get exactly what they […]

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Be Smart About Your Resolutions

| February 2, 2016 | 0 Comments

SMART goals — commonly defined as specific, measureable, achievable, relevant and time-bound — have been used in the corporate world since the early 1980s. The concept has stood the test of time because it works. Anyone can set goals without these criteria, but if goals aren’t clearly defined and geared toward your real objective, you’ll […]

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Got Milk? Unites Over 20 California Artists for Charity Project

| January 3, 2016 | 0 Comments
Got Milk? Unites Over 20 California Artists for Charity Project

Local artists paint life-size cow sculptures to raise funds for Camp Ronald McDonald California is known for being one of the premier creative capitals of the world. For decades, artists have flocked to California seeking inspiration from the state’s majestic scenery and vibrant culture. Now, the the California Milk Processor Board (CMPB), creator of the iconic got […]

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Healthy Life Choices for the New You

| January 3, 2016 | 0 Comments
Healthy Life Choices for the New You

by Violet Green I recently reminisced about holiday childhood traditions with a friend. We were shocked at the amount of sugar and fat in all of our favorite foods, couldn’t believe the gender inequality in many of our cherished holiday videos, and were surprised when singing the lyrics to some traditional songs. Oh how my […]

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The Big Four

| January 3, 2016 | 0 Comments

There are four areas in your fitness routine to be sure to include in your training design. If you are a solo artist doing it “on your own” be sure to incorporate this in to your plan. If you are working with Fitness Pro, chances are good that you already are feeling the effects of […]

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Prepare Your Body for Optimal Winter Performance

| December 5, 2015 | 0 Comments

Pre- and Post-Workout Stretching Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for winter exercise by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and […]

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