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Human TuneUp Column by Cath

| August 2, 2017 | 0 Comments
Human TuneUp Column by Cath

Pause and slow-breathe My theory of breathing: We can breathe our way to a less-zoomy, less-stressed life. We can slow-breathe ourselves calm. Do you know this? Normal breathing is 15 to 16 cycles of inhale/exhale per minute from the chest area, whereas less-zoomy breathing is seven to eight cycles per minute and from the lower […]

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Romesco Mexiterranean Cocina

| August 2, 2017 | 0 Comments
Romesco Mexiterranean Cocina

A Blend of Culinary Concepts San Diego is famous for its Mexican food. The history of the city and its proximity to Mexico have created a Latino influence that is reflected in the authentic flavors found in many local eateries, both large tourist oriented venues and small neighborhood locales. For years, Old Town, where San […]

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Saving Mission Hills Bus Line 83

| August 1, 2017 | 0 Comments
Saving Mission Hills Bus Line 83

by Sharon Gehl and Pat Paylor Would you like to take a bus from Mission Hills down Sunset to Juan Street and the Old Town Transit Center? That’s one of the changes being proposed for the 83-bus route that serves Mission Hills. The Metropolitan Transit System (MTS) originally proposed eliminating the 83-bus route, the only […]

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Songa Designs International Collaborates with Mrembo Africa

| July 9, 2017 | 0 Comments
Songa Designs International Collaborates with Mrembo Africa

Artisan groups from Kenya and Rwanda work together to empower women Songa Designs International, a socially conscious accessories and lifestyle brand, recently announced its collaboration with Mrembo Africa to promote its 2017 summer collection of sarongs that empower underprivileged women around the world. Hand-dyed by skilled Kenyan artisans over the course of two hours, each […]

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Happy 4th of July Mission Hills!

| July 9, 2017 | 0 Comments
Happy 4th of July Mission Hills!

by Krista Lombardi, Lombardi Team at Scott and Quinn Real Estate We thank Patty Ducey-Brooks for the generosity of space and the ongoing opportunity to share our business voice through the Presidio Sentinel. This month marks the Mission Hills Business Improvement District (BID) monthly column’s third year in this newspaper. Congratulations to John Bertsch and […]

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Dinner and a Movie

| July 9, 2017 | 0 Comments

Concept Two Seven Eight Have you ever dreamed of opening and owning a restaurant? So many people, especially men with outgoing personalities and even the slightest culinary background, often fantasize about the thrill of commanding a kitchen and with greeting old friends and customers as they enjoy the food and ambiance of one’s establishment. But […]

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San Diego Rescue Mission Holds Retirement Event for President and CEO

| June 6, 2017 | 0 Comments
San Diego Rescue Mission Holds Retirement Event for President and CEO

The San Diego Rescue Mission will hold a retirement celebration for long-time president and CEO, Herb Johnson. The “Blues” event will take place from 6 to 10 p.m., Saturday, June 17, 2017 at the San Diego Natural History Museum in Balboa Park. The black-tie optional evening includes a rooftop reception, dinner, silent auction and live […]

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Five Simple Steps to Reduce Your Debt

| June 6, 2017 | 0 Comments

According to the Federal Reserve, total consumer debt (mortgage, credit card, auto and other) totals $12.7 trillion, or roughly 99 percent of disposable personal income. Of this, revolving debt is just shy of $1 trillion, most of which is credit card debt. One more stat: for households that carry a balance on their credit cards, […]

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Embraceable Summer

| June 6, 2017 | 0 Comments

by Krista Lombardi, president, Mission Hills BID | Realtor, Lombardi Team at Scott and Quinn Real Estate A very special tradition in Italy is the preparation of nocino liqueur from unripe walnuts and eating snails in celebration of the Summer Solstice and the night of St. John, on June 24. Bonfires are lit and music, […]

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It’s Hollywood – Dining At Final Cut

| June 6, 2017 | 0 Comments
It’s Hollywood – Dining At Final Cut

If you haven’t seen the television and print ads for Hollywood Casino, you’ve been living under a rock. It is the newest casino in San Diego County, joining a relatively large number of operations that include familiar names such as Barona, Viejas and Pala. Hollywood Casino opened in October 2016 and, as the new kid […]

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