Tag: Blake Beckcom

How “Old” Did You Say You Are?

| January 10, 2021 | 0 Comments
How “Old” Did You Say You Are?

Every day in my career, I help individuals set health and wellness goals that will help them as they age not only for the short-term but also for the long-term. Individuals that are transitioning into different stages of life; starting their careers in their 20s, parents raising their kid’s through elementary and high school, to […]

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Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

| December 14, 2020 | 0 Comments
Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Nothing says Christmas like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your […]

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The Art of Perfecting the Single-Leg Glute Bridge

| November 15, 2020 | 0 Comments
The Art of Perfecting the Single-Leg Glute Bridge

Doing glute bridges is a great way to work out your backside, which is important for the overall strength of your body. Also, if you are looking to firm up your booty, doing this exercise is a must. However, doing just single-leg glute bridges could be even better for you than doing them with both […]

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Turning Up the Intensity in Your Summer Fitness Routine

| August 4, 2020 | 0 Comments

As the heat waves of summer roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes up, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home. […]

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Five Healthier Pantry Swaps You Can Make in June

| June 8, 2020 | 0 Comments

Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]

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I Love More When I Love Me More

| March 3, 2020 | 0 Comments

If you’re familiar with the phrase, “You can’t pour from an empty cup,” then you understand the reasoning behind caring for yourself first — you have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities […]

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Why You Should Put Yourself First

| February 1, 2020 | 0 Comments

If you’re familiar with the phrase “you can’t pour from an empty cup” then you understand the reasoning behind caring for yourself first. You have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to […]

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The Basics of Resolve

| January 5, 2020 | 0 Comments

New Year’s resolutions by this time have more than likely come and gone. That’s right, you are reading this in January and many have already given up, or never even made, nor will make a commitment to regain what was lost in years past. Now, some made it, but sadly, most failed. It’s the nature […]

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How to Avoid Overeating During the Holidays

| December 4, 2019 | 0 Comments

From Thanksgiving to New Year’s Eve, you are probably inundated with dinner parties and cocktail hours to celebrate the holidays. These events are a great time to be joyful with the people you love– but they can be a dangerous trap if you are trying to watch your weight. So how do you stick with […]

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Foam Rolling 101: What Is It & Why Should You Be Doing It

| November 3, 2019 | 0 Comments

While it may seem like just another thing that your trainer is telling you to do, foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps […]

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