Tag: Blake Beckcom

Stretching as Part of a Healthy Pain Free You

| September 4, 2019 | 0 Comments

If you are suffering from lower back or hip pain, you are not alone. In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weakening […]

Continue Reading

Effective Methods of Building Muscle After 40

| August 6, 2019 | 0 Comments

Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men and women over 40 should create a workout routine for themselves […]

Continue Reading

How to Amp Yourself Up for the Gym After Work

| July 3, 2019 | 0 Comments

When you walk out of the gym, you feel great. However, walking into the gym doesn’t feel quite as amazing. Especially if you’ve endured a long day at work, you would probably rather park yourself in front of the television or hang out with your significant other than go to the gym. Motivation is a […]

Continue Reading

Five Healthier Pantry Swaps You Can Make in June

| June 5, 2019 | 0 Comments

Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]

Continue Reading

Quick and Effective Leg and Butt Workout

| March 8, 2019 | 0 Comments

If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare […]

Continue Reading

Getting Past the Obstacles to Working Out

| February 1, 2019 | 0 Comments

If you associate gyms with the likes of a prison; no way in, and or believe personal trainers are as scary as an IRS agent, and find running on the treadmill as fun as running from a rabid Coyote, then working out may just be one of your life’s biggest tremblers. Have no fear – […]

Continue Reading

Injury-free Workout Plan

| January 7, 2019 | 0 Comments

Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]

Continue Reading

Now’s the Time to Recommit to Your Goals and Finish the Year Strong

| December 2, 2018 | 0 Comments

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]

Continue Reading

Cardio Options When Your Treadmill Isn’t Available

| October 3, 2018 | 0 Comments

Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]

Continue Reading

How to Develop Shapely Great Legs

| September 5, 2018 | 0 Comments

Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]

Continue Reading