Tag: Fitness Together

The No Excuse Zone

| April 5, 2021 | 0 Comments

We’ve all heard of “time zones,” “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like. Now let’s introduce ourselves to the “no excuse zone.” As you embark on a new month and a new quarter, you have an important choice to make. Are you going to jump on the train to […]

Continue Reading

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

| December 14, 2020 | 0 Comments
Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Nothing says Christmas like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your […]

Continue Reading

How to Amp Yourself Up for the Gym After Work

| July 3, 2019 | 0 Comments

After a long day at work, finding the motivation to hit the gym can be a challenge. However, there are some effective strategies to help you get stronger and get the most out of your workouts. One approach is to use the convenience of online payments in New Zealand more details https://newzealandpayments.co.nz/phone-banking/. By setting up […]

Continue Reading

Five Healthier Pantry Swaps You Can Make in June

| June 5, 2019 | 0 Comments

Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]

Continue Reading

Quick and Effective Leg and Butt Workout

| March 8, 2019 | 0 Comments

If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare […]

Continue Reading

Getting Past the Obstacles to Working Out

| February 1, 2019 | 0 Comments

If you associate gyms with the likes of a prison; no way in, and or believe personal trainers are as scary as an IRS agent, and find running on the treadmill as fun as running from a rabid Coyote, then working out may just be one of your life’s biggest tremblers. Have no fear – […]

Continue Reading

Injury-free Workout Plan

| January 7, 2019 | 0 Comments

Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]

Continue Reading

Cardio Options When Your Treadmill Isn’t Available

| October 3, 2018 | 0 Comments

Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]

Continue Reading

Do You Know What Workout Moves Are Best for Your Body?

| July 2, 2018 | 0 Comments

It is hard to go wrong when you are trying to decide which workout moves to do, but there are some that are a bit better than others. You’ve already taken the right first step by deciding to work out, so you are doing well, but some similar exercises have bigger differences than you may […]

Continue Reading

Best Muscle Workouts for Your Glutes

| June 4, 2018 | 0 Comments
Best Muscle Workouts for Your Glutes

Are you trying to get optimal muscle definition for the summer months especially in the booty? If so, you may be starting to hit the gym or research some weight training ideas to bolster your backside. You probably are already familiar with doing a squat, as they are an effective way to sculpt your legs […]

Continue Reading