Tag: Fitness Together

Quick and Effective Leg and Butt Workout

| March 8, 2019 | 0 Comments

If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare […]

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Getting Past the Obstacles to Working Out

| February 1, 2019 | 0 Comments

If you associate gyms with the likes of a prison; no way in, and or believe personal trainers are as scary as an IRS agent, and find running on the treadmill as fun as running from a rabid Coyote, then working out may just be one of your life’s biggest tremblers. Have no fear – […]

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Injury-free Workout Plan

| January 7, 2019 | 0 Comments

Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]

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Cardio Options When Your Treadmill Isn’t Available

| October 3, 2018 | 0 Comments

Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]

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Do You Know What Workout Moves Are Best for Your Body?

| July 2, 2018 | 0 Comments

It is hard to go wrong when you are trying to decide which workout moves to do, but there are some that are a bit better than others. You’ve already taken the right first step by deciding to work out, so you are doing well, but some similar exercises have bigger differences than you may […]

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Best Muscle Workouts for Your Glutes

| June 4, 2018 | 0 Comments
Best Muscle Workouts for Your Glutes

Are you trying to get optimal muscle definition for the summer months especially in the booty? If so, you may be starting to hit the gym or research some weight training ideas to bolster your backside. You probably are already familiar with doing a squat, as they are an effective way to sculpt your legs […]

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How to Successfully Get Started on Your Own Quest to Fitness and HealthBy

| April 2, 2018 | 0 Comments

You know that you want to be ____ (enter any number of positive adjectives that are plaguing your mind at the moment: healthy, fit, strong, confident, muscular, thinner). Yet, it can be so hard to get started. How many cycles of “tomorrow’s the day” or “I’ll start on Monday” or “next month when things aren’t […]

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Six Ways to Add Variety to Your Workout

| February 3, 2018 | 0 Comments

If you have been doing the same workout routine for years, it is likely time to switch it up. This will allow your body to get out of a plateau and will also bring a new sense of enjoyment to your workout schedule. Whatever your reason is for looking for some new moves, you have […]

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How to Successfully Get Started on Your Quest to Fitness and Health

| January 2, 2018 | 0 Comments

You know that you want to be _____ (enter any number of positive adjectives that are plaguing your mind at the moment – healthy, fit, strong, confident, muscular, thinner), but it can be so hard to get started. How many cycles of “tomorrow’s the day” or “I’ll start on Monday” or “next month when things […]

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Maximize Your Workout in Minimum Time

| December 2, 2017 | 0 Comments

Everyone wants to be able to do an efficient workout so they don’t have to spend hours in the gym to get the results they are looking for. You want to put forth some good effort for a short amount of time and get a good return on your investment. So, what is the best […]

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