Tag: Fitness Together Mission Hills

How to Avoid Overeating During the Holidays

| December 4, 2019 | 0 Comments

From Thanksgiving to New Year’s Eve, you are probably inundated with dinner parties and cocktail hours to celebrate the holidays. These events are a great time to be joyful with the people you love– but they can be a dangerous trap if you are trying to watch your weight. So how do you stick with […]

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Heart Benefits of Lifting Weights

| October 8, 2019 | 0 Comments

As you start to adapt a healthy lifestyle by eating healthy and exercising, you will lose excess fat in your body. Everyone knows this. Often, you will notice your waist become a bit slimmer and perhaps you lose a bit of weight in your face or legs as well. However, there is a different type […]

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Stretching as Part of a Healthy Pain Free You

| September 4, 2019 | 0 Comments

If you are suffering from lower back or hip pain, you are not alone. In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weakening […]

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Effective Methods of Building Muscle After 40

| August 6, 2019 | 0 Comments

Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men and women over 40 should create a workout routine for themselves […]

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Now’s the Time to Recommit to Your Goals and Finish the Year Strong

| December 2, 2018 | 0 Comments

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]

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Tips to Staying Slim Through the Holidays

| November 5, 2018 | 0 Comments

If you have big plans for a big holiday dinner that send you into an exercise frenzy in the morning, you are in good company. Data from Fitbit has shown that those using a FitBit run for a longer period of time on Thanksgiving Day than on a non-holiday, typically waking up early to do […]

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How to Develop Shapely Great Legs

| September 5, 2018 | 0 Comments

Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]

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Healthy Lifestyles Demand Robust Activity

| May 11, 2018 | 0 Comments

With the summer approaching, this is an ideal time to make changes to lifestyle routines. They should be wholesale and not just around the edges. Robust activity is a good place to start with a focus on reaching equilibrium with a work-life balance. Think beyond the typical examples, such as exercising, but consider activities that […]

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Best Indoor Cardio Workouts to Do Without a Treadmill

| March 5, 2018 | 0 Comments

Of course, a good weight-lifting session is always something that people love to do when hitting the gym, but in order to have the best overall health, it is important to add some cardio in as well. Studies show that overweight and obese people who begin exercise programs that involve both cardio and weight training […]

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High Intensity Weight Training

| September 6, 2017 | 0 Comments

People often don’t exercise due to lack of time. However, quick bursts of energy can deliver health benefits like regular cardiovascular training. This is also the case for lifting weights and building muscle. Because high intensity training works more muscles than regular training, you are able to get greater benefits and spend less time. What […]

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