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Tag: Fitness Together Mission Hills

Five Healthier Pantry Swaps You Can Make in June

| June 8, 2020 | 0 Comments

Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]

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Staying in Shape Virtually

| May 11, 2020 | 0 Comments

It has been over a month now since we have been forced to be closed due to CV19. It takes about six solid weeks of effort to develop a sustainable habit. Yet, the loss of said habit is much faster when you end the habit abruptly, given the hand the pandemic dealt to us all. […]

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I Love More When I Love Me More

| March 3, 2020 | 0 Comments

If you’re familiar with the phrase, “You can’t pour from an empty cup,” then you understand the reasoning behind caring for yourself first — you have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities […]

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Why You Should Put Yourself First

| February 1, 2020 | 0 Comments

If you’re familiar with the phrase “you can’t pour from an empty cup” then you understand the reasoning behind caring for yourself first. You have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to […]

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How to Avoid Overeating During the Holidays

| December 4, 2019 | 0 Comments

From Thanksgiving to New Year’s Eve, you are probably inundated with dinner parties and cocktail hours to celebrate the holidays. These events are a great time to be joyful with the people you love– but they can be a dangerous trap if you are trying to watch your weight. So how do you stick with […]

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Heart Benefits of Lifting Weights

| October 8, 2019 | 0 Comments

As you start to adapt a healthy lifestyle by eating healthy and exercising, you will lose excess fat in your body. Everyone knows this. Often, you will notice your waist become a bit slimmer and perhaps you lose a bit of weight in your face or legs as well. However, there is a different type […]

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Stretching as Part of a Healthy Pain Free You

| September 4, 2019 | 0 Comments

If you are suffering from lower back or hip pain, you are not alone. In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weakening […]

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Effective Methods of Building Muscle After 40

| August 6, 2019 | 0 Comments

Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men and women over 40 should create a workout routine for themselves […]

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Now’s the Time to Recommit to Your Goals and Finish the Year Strong

| December 2, 2018 | 0 Comments

Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]

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Tips to Staying Slim Through the Holidays

| November 5, 2018 | 0 Comments

If you have big plans for a big holiday dinner that send you into an exercise frenzy in the morning, you are in good company. Data from Fitbit has shown that those using a FitBit run for a longer period of time on Thanksgiving Day than on a non-holiday, typically waking up early to do […]

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