Tag: Fitness Together

Be Smart About Your Resolutions

| February 2, 2016 | 0 Comments

SMART goals — commonly defined as specific, measureable, achievable, relevant and time-bound — have been used in the corporate world since the early 1980s. The concept has stood the test of time because it works. Anyone can set goals without these criteria, but if goals aren’t clearly defined and geared toward your real objective, you’ll […]

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The Big Four

| January 3, 2016 | 0 Comments

There are four areas in your fitness routine to be sure to include in your training design. If you are a solo artist doing it “on your own” be sure to incorporate this in to your plan. If you are working with Fitness Pro, chances are good that you already are feeling the effects of […]

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Prepare Your Body for Optimal Winter Performance

| December 5, 2015 | 0 Comments

Pre- and Post-Workout Stretching Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for winter exercise by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and […]

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Tips for Avoiding Holiday Weight Gain

| October 31, 2015 | 0 Comments

The holidays are upon us and it’s time to start putting on the brakes now before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you […]

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Three Secrets to a Healthy Lifestyle

| October 5, 2015 | 0 Comments

Shhhhhhhhh……this is “secret.” Don’t tell anyone. Everyone knows that eating healthy exercising are essential habits to living a healthy lifestyle. But, what you might not know is that there are three other underlying elements that also are important to helping you lose weight, get fit and feel great. Hydrate to Elevate Your Fitness Losing weight […]

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Your Highest Most Devoted Training Partner

| August 2, 2015 | 0 Comments

We have 4 little Chihuahuas, Peanut, Butter, Toast, and Jelly that are a handful. Amazingly, their little legs, courageous spirits, bossy and demanding personalities have them out front towing the line as to whom will lead our pack and whom will follow. Hence at the end of our dog walks, we are sweaty and a […]

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Kinesio Tape: Fashion Fad or Sports Medicine Cure?

| April 6, 2015 | 0 Comments

by Sean Ryback Recently, I was watching a lifting competition on TV with a friend and we discussed the new trend of athletes wearing brightly colored neon elastic tape on their bodies. Is it a new flashy fashion trend in the exercise world or innovative technology for correct muscle function, improved circulation, pain relief, and […]

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How SMART is your goal?

| March 1, 2015 | 0 Comments

By Sean Ryback As the sun sets earlier and earlier each day, the seasons are rapidly changing as we get closer to the fall holiday season. That means cooler weather, less activity, and more ways to fall off the wagon in terms of your wellness. An effective way to prevent these challenges from taking over […]

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Why New Year’s Resolutions Fail

| February 3, 2015 | 0 Comments

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does […]

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“I Walk”

| January 6, 2015 | 0 Comments

Often times when conversing with someone the small talk generally leads to “what do you do for a living?” I always find that to be an interesting topic due to myriad and variety of occupations and careers that abound in our society and I am generally all ears. When it comes time for me to […]

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