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Tag: hips

How to Gain Optimal Hip Health

| July 9, 2017 | 0 Comments

The hips are a primary part of the body, being the hinge point between the upper and lower body. Due to its central position in the body, it is important to do exercises that build and maintain hip strength. Weak hip muscles can have a large negative affect on mobility, which may lead to pain […]

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The Importance of Hip Health

| September 17, 2016 | 0 Comments

Hip health is important, as the hip flexors are the central folding point of the body, stabilizing the lower body, and giving range of motion to the upper body. A typical workout may not focus enough attention on the hips, making them prone to injury and weakness. Poor hip health may lead to other health […]

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