Tag: Journal of Strength and Conditioning

Three Tips to Improve Your Healthy Lifestyle

| December 2, 2012 | 0 Comments

Living a fit and healthy lifestyle doesn’t happen overnight. It takes a consistent and dedicated effort to not only become physically fit, but to maintain a healthy lifestyle in the long-term. Although exercising consistently and eating a nutritious diet are the cornerstones to achieving a healthy lifestyle, the following three quick tips can help improve […]

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