banner ad

Tag: Maintenance

Jump Start Your Fitness Routine

| February 1, 2012 | 0 Comments

As you roll in to this New Year, you may find yourself in a rut of doing the “same old, same old” when it comes to your fitness and wellness routine. As the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning up those […]

Continue Reading

Routine Maintenance

| November 29, 2011 | 0 Comments

by Blake Beckcom Undoubtedly, all of life’s routine’s get sorely tested in the coming weeks. Our “customary and regular course of life procedures” goes out the window to make room for the varying holiday activity that ends the year. Do they have to? Well, no, they don’t. It comes down to how you view your […]

Continue Reading