Tag: weight
The Effect of Sleep on Body Weight
Obesity is a major epidemic in the United States with almost 71 percent of U.S. adults over the age of 20 being overweight or obese. Additionally, almost 21 percent of children between the ages of 12 and 19 are considered obese and 17 percent of six to 11-year-olds and nine percent of two to five-year-olds […]
Flat Bellies: Tips That Really Work
Had a little too much “comfort food” and lack of movement these last months? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so if the pooch in your belly is the pain in your mirror, now is the time to do what it […]
