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Tag: fitness

Less, can be More

| September 10, 2011 | 0 Comments
Less, can be More

By Blake Beckcom In our fast pace, easy access to everything, high demand for instant gratification lives it is easy to lose sight of fitness being a journey. We want it now. We want the weight off now. We want the svelte look now. We want the skinny jeans now. We want off of our […]

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Are you Eating Enough to Lose Weight?

| August 2, 2011 | 0 Comments
Are you Eating Enough to Lose Weight?

This seems like a ridiculous question to be asking, but in reality it is an important fact of healthy weight loss. For most of us, getting our heads around the notion of eating more to lose weight is a difficult concept to grasp. Eating healthy, eating light and eating often with a plan built around […]

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