Archive for January, 2017
COSA presents “Migration” performs Jan 21 @ 7:00 p.m.
Coronado, CA- On January 21, 2017, for one night only, over 20 Coronado School of the Arts (COSA) Dance Division alumni spanning years 1996 to 2016 will come together to perform “Migration,” an hour-long, one-of-a-kind dance concert, at 7:00 PM on the stage of the Coronado Performing Arts Center. This exceptional event is the brainchild […]
Human TuneUp Column by Cath
Intent I’ve come to see the difference between intentions and intent. Intentions have a bit of fluffiness to them, as in having good intentions but nothing much happens – the kind of intentions associated with new year resolutions. Losing weight. Making more money. The ones that are usually dead by January’s end. Intent on the […]
J*Company Youth Theatre Presents “The Wiz”
“Ease on Down the Road” with Dorothy, Scarecrow, Tin Man and the Cowardly Lion in a trippy take on “The Wiz,” a contemporary revision of “The Wizard of Oz.” Performances of The Wiz will run from Friday, January 13 through Sunday, 29 at the David and Dorothea Garfield Theatre at the Lawrence Family Jewish Community […]
Casa Guadalajara — New Year’s Beginnings
Citizens of San Diego have a very special relationship with Old Town. It is where the city was founded. In 1769, Father Junipero Serra established the first of 21 missions that he established up and down the state. Fifty years later, a small village developed that grew into a town. In 1846, the American flag […]
Practicing Civility in an Uncivil Age
Therefore, putting away falsehood, let everyone speak the truth with his neighbor, for we are members one of another. — Ephesians 4:25, RSV In 1949 I was in the eighth grade at Roosevelt Junior High School in San Diego, watching with my classmates, for teaching purposes, a black and white film depicting an automobile crash. […]
Wishing You Health and Prosperity in 2017
by Krista Lombardi, President, Mission Hills BID Lombardi Team at Scott & Quinn Real Estate In Italy, it’s customary to eat cotechino con lenticchie or sausages and green lentils, just after midnight on New Year’s Day. Pigs symbolize progress. Legumes including beans, black eyed peas, and lentils are symbolic of money and are consumed with […]
Losing Bradley
I will always think of 2016 as the worst year in my life. This is the year I lost my child, Bradley. Yes, he was a grown man, balding and starting to show some wrinkles, but I saw none of that. To me he was always my child, my first born. He is what made […]
The Practice of Mindfulness
The practice of mindfulness encompasses the idea of living in the present moment and being acutely aware of your surroundings and focusing on things that matter. This involves taking control of how you view the world through observations of your surroundings and in turn how those observations create emotions that drive behaviors. While experiencing emotions […]
Drought Defying Gardens
They began by pointing out that we should be using native plants. Many of the plants we think of as natives are not; they are either imports or invaders. Most native plants are both drought and heat tolerant. With water becoming scarcer as our drought continues, the lovely Mediterranean plants which have flourished so long […]
Clearing Out Your Old 401(k)
When changing jobs or retiring, one important decision you will face is whether to roll over your employer’s retirement plan (401k, 403b, pension, SIMPLE or SEP IRA, etc.) to an IRA. Before you leave your employer, there are a couple of things you need to be aware of. Below are some questions to ask, and […]
