Archive for August, 2013
Little Known Secrets of Lantana
Like the potato, tomato, chile pepper and pinto bean, Lantana is a native of the Americas that has found its way around the world and into the common use in many cultures. Lantana, a relative of Verbena, is native to the more tropical areas of the American continents, especially the Caribbean islands, Mexico, Ecuador […]
Build Strength, Lose Weight and Feel Healthy
Strength training offers a triple-threat approach to full body health and fitness. By focusing on building muscle, you get more return on investment by kick starting your metabolism, elevating fat burn and improving muscle and bone strength for overall increased health, performance and weight loss. If you can build muscle through strength training, then you’ll […]
