Archive for November, 2019
Foam Rolling 101: What Is It & Why Should You Be Doing It
While it may seem like just another thing that your trainer is telling you to do, foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps […]
Ten-Year Old Francis Parker Student Releases Second Book
Arden Pala, a ten-year old, fifth grade student at Francis Parker is already an established author and returns with another exciting chapter to capture the imagination of young readers. “The Adventures of Noah’s Flying Car Through Turkey” is the second in the series. His first book was titled, “The Adventures of Noah’s Flying Car.” Pala […]
Winner of the Entrepreneur Pitch Day Competition Announced
This past month, the winner of the Entrepreneur Pitch Day Competition was presented by Union Bank to Kelly Twichel, founder of Access Trax at CONNECT ALL @ the Jacobs Center (CAJC) — Southeastern San Diego’s first business accelerator designed to grow local early-stage businesses. The pitch competition was part of a graduation celebration for the […]
Beachside Fall Fest Festive-Themed Rides and Attractions
Belmont Park, San Diego’s iconic beachfront amusement park, continues its 8th Annual Beachside Fall Fest in November with a special give-back offer for active duty military, veterans and first responders; plus, special deals for all other guests. Festive-themed rides and attractions continue in November with the new hay maze and inflatable obstacle course, the giant […]
Behind the Scenes of “Sesame Street”
Point Loma Resident Shares Her Secrets By Patty Ducey-Brooks It’s always gratifying to learn of people who reside in San Diego who have had exceptional careers and have the talent and skillset to share their life adventures and knowledge. Dr. Lucille Burbank, who is an author, educational media consultant, mother, and grandmother, worked behind the […]
Thanksgiving 5k to Fill Balboa Park with Costumed San Diegans
On Thanksgiving morning, more than 6,500 people will participate in Father Joe’s Villages’ Thanksgiving Day 5k, one of San Diego’s longest standing holiday traditions. The event is from 6:30 to 11 a.m., Thursday, November 28 at Spreckles Organ Pavilion & Plaza de Panama (1549 El Prado, San Diego, CA 92101) in Balboa Park. After families […]
