Blake Beckcom
Blake Beckcom's Latest Posts
Effective Methods of Building Muscle After 40
Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men and women over 40 should create a workout routine for themselves […]
How to Amp Yourself Up for the Gym After Work
After a long day at work, finding the motivation to hit the gym can be a challenge. However, there are some effective strategies to help you get stronger and get the most out of your workouts. One approach is to use the convenience of online payments in New Zealand more details https://newzealandpayments.co.nz/phone-banking/. By setting up […]
Five Healthier Pantry Swaps You Can Make in June
Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]
Three Ways to Increase Your Core Strength
If you are like many other people, you go to the gym with the goal of achieving a flatter stomach and firm abs. Most people want a toned stomach– not only to improve physical health but also to give a bit of an ego boost. However, if your only goal when you are working out […]
Quick and Effective Leg and Butt Workout
If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare […]
Getting Past the Obstacles to Working Out
If you associate gyms with the likes of a prison; no way in, and or believe personal trainers are as scary as an IRS agent, and find running on the treadmill as fun as running from a rabid Coyote, then working out may just be one of your life’s biggest tremblers. Have no fear – […]
Injury-free Workout Plan
Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]
Now’s the Time to Recommit to Your Goals and Finish the Year Strong
Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]
Cardio Options When Your Treadmill Isn’t Available
Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]
How to Develop Shapely Great Legs
Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]
