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Production Requirements We operate Macintosh computer only in production. We do not accept documents in PC applications. We accept the following formats: EPS, TIFF, JPG, and PDF We support the following applications: Quark Xpress 3.3 – 6.0 Adobe Illustrator 5.0 – 11.0 Adobe Photoshop 2.5 – 8.0 Microsoft Word 5.0 – 6.0, 2001 and XP […]
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Publication Date The Presidio Sentinel is distributed by the 1st of each month Advertising Deadlines Space Reservation: 15th of the month Ad Copy: 20th of the month Calendar: 20th of the month ……………………………………………………………………………. Send all letters, editorials, press releases and calendars of events to: The Presidio Sentinel 325 W. Washington St. Suite 2 – 181 […]
The Great Bee Rescue
Upon learning our home of so many years was probably going to make it through an escrow, dependent in part on the removal of our extended bee family living in an unused chimney, I began contemplating how I was going to get them out alive-Alive and well enough to live for anther day or more. […]
A Slew of Strew
Aromatic herbs have a long traditional of use for good housekeeping. Today we see the remnants of this in some of the well-recognized cleaning products such as Pine-sol and Orange Oil cleaners that take advantage of the antiseptic properties of the plant extracts. Many homes still contain bowls of colorful and fragrant, dried blossom potpourri […]
Summers New Rears Resolution Part 2
By following last months New Rears Resolution Part 1 you are four weeks or so ahead of the curve on the toosh tightening plan to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Big” where we lauded the value of the Elliptical […]
Summers New Rears Resolution Part 3
By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]
Deborah Szekely’s “Eureka” Lift
Deborah Szekely has a problem, but not one related to Rancho la Puerta, the rejuvenating Tecate paradise she’s tended for the past 77 years. She’d worked out how we can successfully manage our lives in divisions of 30: ages one – 30 for development and parenthood; 30 – 60, for adulthood and contribution; 60 – […]
Food Health
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
Advertise with Presidio
Publication Date The Presidio Sentinel is distributed by the 1st of each month Advertising Deadlines Space Reservation: 15th of the month Ad Copy: 20th of the month Calendar: 20th of the month Send all letters, editorials, press releases and calendars of events to: The Presidio Sentinel 325 W. Washington St. Suite 2 – 181 San […]
