Tag: cardio exercise

The No Excuse Zone

| April 5, 2021 | 0 Comments

We’ve all heard of “time zones,” “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like. Now let’s introduce ourselves to the “no excuse zone.” As you embark on a new month and a new quarter, you have an important choice to make. Are you going to jump on the train to […]

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The No Excuse Zone

| October 29, 2013 | 0 Comments

We’ve all heard of “time zones”, “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like, but I would like to introduce you to the NO EXCUSE ZONE. As you embark on a new month and a new holiday season, you have an important choice to make. Are you going to jump […]

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Healthy Heart, Healthy You

| February 2, 2013 | 1 Comment

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in […]

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