Tag: crunches

Debunking Fitness Myths

| November 3, 2011 | 0 Comments

Over the years lots of fitness ideas, trends and methodologies have been bantered about. For the serious minded, myths about fitness need to be brought to mind in order to stay the course, and get the most from the time and energy invested. Let’s dispel some. Training Every Day Gets Better Results. Well, not typically. […]

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