Tag: excersice
Simple Steps to Increase Your Burn
![Simple Steps to Increase Your Burn Simple Steps to Increase Your Burn](http://presidiosentinel.com/wp-content/uploads/2011/07/10C2320_P1_015-150x150.jpg)
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
Summers New Rears Resolution Part 2
![Summers New Rears Resolution Part 2 Summers New Rears Resolution Part 2](http://presidiosentinel.com/wp-content/uploads/2011/07/06-lunges-fast-track-780x439-150x150.jpg)
By following last months New Rears Resolution Part 1 you are four weeks or so ahead of the curve on the toosh tightening plan to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Big” where we lauded the value of the Elliptical […]
Summers New Rears Resolution Part 3
![Summers New Rears Resolution Part 3 Summers New Rears Resolution Part 3](http://presidiosentinel.com/wp-content/uploads/2011/07/160-150x150.jpg)
By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]