Tag: holiday season – baked goods

The Buddy Advantage

| January 1, 2013 | 0 Comments

The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months. To overcome these temptations and stay focused on consistently working out and eating healthy during the […]

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