Health & Fitness
Hardcore Fitness San Diego Donates $2,600 to Local Nonprofit
Hardcore Fitness San Diego, a fitness studio dedicated to transforming lives and providing a supportive fitness atmosphere, donated $2,600 to local nonprofit Fresh Start Surgical Gifts to benefit kids with physical deformities. All proceeds will benefit the Fresh Start Medical Program that provides free-of-cost reconstructive surgery for infants, children and teens with physical deformities caused […]
Injury-free Workout Plan
Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]
Rush Cycle Opens at Hazard Center in Mission Valley
Just in time for New Year’s resolutions with a health focus, Rush Cycle, an indoor cycling studio offering full-body workouts guided by skilled instructors and synced with high-energy music, has opened a location at Hazard Center in Mission Valley. Rush Cycle’s 45-minute workout combines the effective cardio burn of fast-paced indoor cycling with exercises that […]
Now’s the Time to Recommit to Your Goals and Finish the Year Strong
Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]
Kerri Walsh Jennings Brings Volleyball and Fitness to San Diego
Professional beach volleyball player and three-time Olympic gold medalist, Kerri Walsh Jennings’ event series, p1440 has announced Waterfront Park as the location for its p1440 San Diego stop on its inaugural 2018 – 2019 season. p1440 San Diego is taking place Friday, Nov. 30 through Sunday, Dec. 2. The three-day event will feature a professional […]
Tips to Staying Slim Through the Holidays
If you have big plans for a big holiday dinner that send you into an exercise frenzy in the morning, you are in good company. Data from Fitbit has shown that those using a FitBit run for a longer period of time on Thanksgiving Day than on a non-holiday, typically waking up early to do […]
Cardio Options When Your Treadmill Isn’t Available
Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]
The Clearity Foundation to Hold 10th Anniversary Celebration
The Clearity Foundation will hold its 10th anniversary celebration themed, “Teal Woman: Celebrating Life. Honoring Courage. Recognizing Progress. Changing the Story for Ovarian Cancer,” on Sunday, September 16, 2018 (www.tealwoman2018.com). The event, which coincides with Ovarian Cancer Awareness Month, will take place at Paradise Point Resort from 4 p.m. – 7 p.m. and will include […]
OMSurf 25th Annual Classic Longboard Surfing Contest
The Old Mission Beach Athletic Club (OMBAC) is calling all surf enthusiasts to grab their vintage surfboards and gather for a nostalgic competition at the North Side of Crystal Pier, Pacific Beach. The 25th Annual Classic Longboard Surfing Contest will take place on Saturday, September 15. Proceeds from the event go to benefit Drowning Prevention […]
How to Develop Shapely Great Legs
Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]
