Health & Fitness
San Diego Open Men’s Professional Tennis Tournament Takes Place at Barnes Tennis Center
Tickets are now on sale for the $600,000 San Diego Open. The ATP 250-Level tournament is scheduled to be played Monday, September 27 through Sunday, October 3, 2021 at the Barnes Tennis Center, located at 4490 West Point Loma Boulevard. Fans can purchase tickets through the official tournament website at: www.barnessdopen.com. Ticket prices range from $10 […]
Boys & Girls Clubs of Greater San Diego – William J. Oakes Branch – Reopens
Over the last 18 months, many kids have been isolated due to COVID, spending more time playing video games than playing outside with friends. Now, after being closed as a result of the pandemic, The Boys & Girls Club of Greater San Diego – William J. Oakes Branch in Logan Heights is reopening to its […]
Father’s Day, Graduations and Summer Fun at Liberty Station
Businesses at Arts District Liberty Station are ready to help you celebrate every occasion. As COVID-19 restrictions open up and your social calendar begins to fill up, enjoy some of the best arts and culture attractions in San Diego. Summer Camp Style Get crafty with a new Craft Camp every week at San Diego Craft Collective […]
California Protons Treats 3,000th Patient with Proton Therapy
California Protons Cancer Therapy Center recently announced the treatment of its 3,000th patient with proton therapy since the Center opened in 2014. The Center, located at 9730 Summers Ridge Road in San Diego, has been in operation for six years, with California Protons operating it since December 2017. Proton therapy is a form of radiation treatment that is less […]
Medicare Advantage has a (VERY) dark side
If you’ve been stuck at home watching TV for the past 12 months, you’ve almost certainly seen at least one ad in which Joe Namath, the former NFL star, is promising all kinds of perks if you sign up for Medicare Advantage instead of ‘regular’ Medicare. It sounds like a great deal, and in some […]
Kick Start Your Summer Body Now!
You may think this is funny given it is resolution time for most, as we enter this time of year. Rather than talk about your resolutions, I would rather focus you in now, on what your body will look like this summer. If you start chipping now, by the time it is here you will […]
The No Excuse Zone
We’ve all heard of “time zones,” “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like. Now let’s introduce ourselves to the “no excuse zone.” As you embark on a new month and a new quarter, you have an important choice to make. Are you going to jump on the train to […]
Putting a Stop to Middle-Age Spread
As you approach the 40 to 50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. Yet, at the same time, life can get complicated and busy as your family grows. You may find less time for you, finding yourself getting more involved in everything. Before you know […]
How “Old” Did You Say You Are?
Every day in my career, I help individuals set health and wellness goals that will help them as they age not only for the short-term but also for the long-term. Individuals that are transitioning into different stages of life; starting their careers in their 20s, parents raising their kid’s through elementary and high school, to […]
Five Healthy Lunch and Dinner Recipes Featuring Pumpkin
Nothing says Christmas like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your […]
