Tag: Blake Beckcom
Debunking Fitness Myths
Over the years lots of fitness ideas, trends and methodologies have been bantered about. For the serious minded, myths about fitness need to be brought to mind in order to stay the course, and get the most from the time and energy invested. Let’s dispel some. Training Every Day Gets Better Results. Well, not typically. […]
The Fitness Saboteur “A List”
Attitude You are worthy of having the best life, the best health and the best future, but you do have to will it in to existence by working at it consistently, thinking you can. When the voice of self doubt talks to you along the journey, cast it to the curb and think thoughts that […]
Less, can be More
By Blake Beckcom In our fast pace, easy access to everything, high demand for instant gratification lives it is easy to lose sight of fitness being a journey. We want it now. We want the weight off now. We want the svelte look now. We want the skinny jeans now. We want off of our […]
