Tag: Blake Beckcom
Putting a Stop to Middle-Age Spread
As you approach the 40-50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the same time, life can get complicated and busy as your family grows, you find less time for you, finding yourself getting more involved in, well, everything. Before you know it, the […]
Sweating With Your Sweetie
The Pros and Cons of Getting Your Burn On Together Now that you’re more than a month into your health and fitness goals for the year, you might be thinking it’s time to spice up your workouts by inviting your spouse to join you at the gym. Before you embark on the journey of sweating […]
Reasonable Resolutions
Setting Yourself Up for Success in ANY YEAR By Blake Beckcom Now that the last gift boxes have been put away and the holiday decorations are starting to come down, the New Year and a new set of resolutions is well underway. Before you get sucked into the stress of setting New Year’s resolutions and […]
The Unconscious Eaters Playbook
The kick off to the holiday season is in full swing. The Halloween candy is gone, and now we face the daunting task of managing weight gain avoidance from what we did at Thanksgiving and what we are about to do at Christmas. The time of year between Halloween and New Year’s is prime time […]
Flat Bellies: Tips That Really Work
Had a little too much “comfort food” and lack of movement these last months? Maybe you’ve put on a few pounds around the middle? The bathing suit season is still here, so if the pooch in your belly is the pain in your mirror, now is the time to do what it takes to get […]
Exercise Tips to Shape up Your Golf Game
Your favorite golf course is ready for another great round of golf, but is your golf game up to par? Shape up your golf game with the following exercise tips to increase your fitness level as you shoot for more of those birdies and eagles. The fairways are groomed, the putting greens are smooth and […]
Build Strength, Lose Weight and Feel Healthy
Strength training offers a triple-threat approach to full body health and fitness. By focusing on building muscle, you get more return on investment by kick starting your metabolism, elevating fat burn and improving muscle and bone strength for overall increased health, performance and weight loss. If you can build muscle through strength training, then you’ll […]
Six Tips to Avoid Skipping your Workouts
Around this time of the year, as opportunities arise to trade in daily workouts for work, and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals. To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact, incorporate the following […]
Four Ways to Keep Your Kids Active this Spring
Although playing video games may exercise your child’s hands and fingers, it’s important to get kids off the couch, out of the house and engaged in total body physical activity during spring break. According to the Centers for Disease Control and Prevention, children and adolescents should do at least 60 minutes of physical activity each […]
