Tag: Blake Beckom
Finding Your “Inner Olympian”
What a month July is. We kick off the summer with its heat, all the fun, sun and frolic and in this spectacular summer we get a big dose of the much anticipated summer Olympics in London. For a few of the really fortunate in our circles, they’ll even be there at the games. Competing […]
The 10 Commandments for Losing Weight…and Keeping it Off!
Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called […]
