Tag: diet
Application Makes All the Difference
By Blake Beckcom You’ve decided, “I’m going to get into shape.” You are motivated, you are determined; you are ready to get after it. There’s no stopping you, this time. A delicious ad for a treadmill appears, and “that’s it,” “I’ll buy a treadmill and use it everyday.” You execute your purchase, obtain delivery and […]
Are you Eating Enough to Lose Weight?
This seems like a ridiculous question to be asking, but in reality it is an important fact of healthy weight loss. For most of us, getting our heads around the notion of eating more to lose weight is a difficult concept to grasp. Eating healthy, eating light and eating often with a plan built around […]
Simple Steps to Increase Your Burn
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
Summers New Rears Resolution Part 2
By following last months New Rears Resolution Part 1 you are four weeks or so ahead of the curve on the toosh tightening plan to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Big” where we lauded the value of the Elliptical […]
Summers New Rears Resolution Part 3
By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]
