Tag: Nutrition
How To Promote Muscle Growth Between Workouts
Most people think that muscles develop and grow during a training session. Actually, it is during the periods between workouts that stimulate muscle growth. With proper rest between sessions, the muscles cannot repair themselves properly, which will hinder any growth. In order to gain strength more quickly, pack on lean mass and recover faster, you […]
San Diegan Wins Oldways’ Award
By Patty Ducey-Brooks Oldways, I’ve learned, has a mission regarding the future of food – about growing, processing, preparing, eating, drinking, and enjoying it. The founders of this organization agree that the “old ways” are sounder than the “new ways” for just about everything to do with what we consume, and discuss ways to advocate […]
