Tag: workout
Six Tips to Avoid Skipping your Workouts
Around this time of the year, as opportunities arise to trade in daily workouts for work, and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals. To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact, incorporate the following […]
Four Ways to Keep Your Kids Active this Spring
Although playing video games may exercise your child’s hands and fingers, it’s important to get kids off the couch, out of the house and engaged in total body physical activity during spring break. According to the Centers for Disease Control and Prevention, children and adolescents should do at least 60 minutes of physical activity each […]
Simple Steps to Increase Your Burn
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
Summers New Rears Resolution Part 2
By following last months New Rears Resolution Part 1 you are four weeks or so ahead of the curve on the toosh tightening plan to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Big” where we lauded the value of the Elliptical […]
Summers New Rears Resolution Part 3
By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]
