Tag: Fitness Together

“I Walk”

| January 6, 2015 | 0 Comments

Often times when conversing with someone the small talk generally leads to “what do you do for a living?” I always find that to be an interesting topic due to myriad and variety of occupations and careers that abound in our society and I am generally all ears. When it comes time for me to […]

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The 411 on Today’s Popular Fitness Gadgets

| November 17, 2014 | 0 Comments
The 411 on Today’s Popular Fitness Gadgets

As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in […]

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“I Give Up”

| September 12, 2014 | 0 Comments

Sticking to a fitness routine over the long haul takes guts, determination, courage and a dose of motivation. If being fit and healthy were an easy proposition, everyone would look younger and live longer, but given it is not easy, grasping on to some distant visions of who you are likely to become down the […]

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Putting a Stop to Middle-Age Spread

| May 18, 2014 | 0 Comments

As you approach the 40-50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the same time, life can get complicated and busy as your family grows, you find less time for you, finding yourself getting more involved in, well, everything. Before you know it, the […]

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Sweating With Your Sweetie

| April 5, 2014 | 0 Comments

The Pros and Cons of Getting Your Burn On Together Now that you’re more than a month into your health and fitness goals for the year, you might be thinking it’s time to spice up your workouts by inviting your spouse to join you at the gym. Before you embark on the journey of sweating […]

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A Women’s Secret Sauce for Feeling Great and Looking Fabulous

| March 3, 2014 | 0 Comments

Strength training isn’t just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female who wants to look good, feel great and maintain or enhance her athletic capabilities. It’s the missing link to achieving the health and fitness results you want, and it’s absolutely necessary to combat the hormone […]

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The Unconscious Eaters Playbook

| December 4, 2013 | 0 Comments

The kick off to the holiday season is in full swing. The Halloween candy is gone, and now we face the daunting task of managing weight gain avoidance from what we did at Thanksgiving and what we are about to do at Christmas. The time of year between Halloween and New Year’s is prime time […]

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The No Excuse Zone

| October 29, 2013 | 0 Comments

We’ve all heard of “time zones”, “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like, but I would like to introduce you to the NO EXCUSE ZONE. As you embark on a new month and a new holiday season, you have an important choice to make. Are you going to jump […]

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Exercise Tips to Shape up Your Golf Game

| September 4, 2013 | 0 Comments

Your favorite golf course is ready for another great round of golf, but is your golf game up to par? Shape up your golf game with the following exercise tips to increase your fitness level as you shoot for more of those birdies and eagles. The fairways are groomed, the putting greens are smooth and […]

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Build Strength, Lose Weight and Feel Healthy

| August 1, 2013 | 0 Comments

Strength training offers a triple-threat approach to full body health and fitness. By focusing on building muscle, you get more return on investment by kick starting your metabolism, elevating fat burn and improving muscle and bone strength for overall increased health, performance and weight loss. If you can build muscle through strength training, then you’ll […]

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