Tag: Fitness Together

Exercise Tips to Shape up Your Golf Game

| September 4, 2013 | 0 Comments

Your favorite golf course is ready for another great round of golf, but is your golf game up to par? Shape up your golf game with the following exercise tips to increase your fitness level as you shoot for more of those birdies and eagles. The fairways are groomed, the putting greens are smooth and […]

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Build Strength, Lose Weight and Feel Healthy

| August 1, 2013 | 0 Comments

Strength training offers a triple-threat approach to full body health and fitness. By focusing on building muscle, you get more return on investment by kick starting your metabolism, elevating fat burn and improving muscle and bone strength for overall increased health, performance and weight loss. If you can build muscle through strength training, then you’ll […]

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Six Tips to Avoid Skipping your Workouts

| May 2, 2013 | 0 Comments

Around this time of the year, as opportunities arise to trade in daily workouts for work, and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals. To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact, incorporate the following […]

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Four Ways to Keep Your Kids Active this Spring

| April 1, 2013 | 0 Comments

Although playing video games may exercise your child’s hands and fingers, it’s important to get kids off the couch, out of the house and engaged in total body physical activity during spring break. According to the Centers for Disease Control and Prevention, children and adolescents should do at least 60 minutes of physical activity each […]

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Healthy Heart, Healthy You

| February 2, 2013 | 1 Comment

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in […]

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Breast Cancer Awareness Month

| September 30, 2012 | 0 Comments

Incorporate Healthy Habits into Your Daily Routine Experts throughout the fitness community have long encouraged everyone to exercise more in order to live a healthy and fit lifestyle. Recently, the medical community has further supported the importance of encouraging adults to be more physically active, especially for individuals who have or are at high risk […]

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The 10 Commandments for Losing Weight…and Keeping it Off!

| April 5, 2012 | 0 Comments

Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called […]

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Application Makes All the Difference

| December 29, 2011 | 0 Comments

By Blake Beckcom You’ve decided, “I’m going to get into shape.” You are motivated, you are determined; you are ready to get after it. There’s no stopping you, this time. A delicious ad for a treadmill appears, and “that’s it,” “I’ll buy a treadmill and use it everyday.” You execute your purchase, obtain delivery and […]

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Routine Maintenance

| November 29, 2011 | 0 Comments

by Blake Beckcom Undoubtedly, all of life’s routine’s get sorely tested in the coming weeks. Our “customary and regular course of life procedures” goes out the window to make room for the varying holiday activity that ends the year. Do they have to? Well, no, they don’t. It comes down to how you view your […]

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The Fitness Saboteur “A List”

| October 4, 2011 | 0 Comments

Attitude You are worthy of having the best life, the best health and the best future, but you do have to will it in to existence by working at it consistently, thinking you can. When the voice of self doubt talks to you along the journey, cast it to the curb and think thoughts that […]

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