Tag: Fitness Together
The No Excuse Zone
We’ve all heard of “time zones,” “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like. Now let’s introduce ourselves to the “no excuse zone.” As you embark on a new month and a new quarter, you have an important choice to make. Are you going to jump on the train to […]
Five Healthy Lunch and Dinner Recipes Featuring Pumpkin
Nothing says Christmas like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your […]
How to Amp Yourself Up for the Gym After Work
After a long day at work, finding the motivation to hit the gym can be a challenge. However, there are some effective strategies to help you get stronger and get the most out of your workouts. One approach is to use the convenience of online payments in New Zealand more details https://newzealandpayments.co.nz/phone-banking/. By setting up […]
Five Healthier Pantry Swaps You Can Make in June
Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]
Quick and Effective Leg and Butt Workout
If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare […]
Getting Past the Obstacles to Working Out
If you associate gyms with the likes of a prison; no way in, and or believe personal trainers are as scary as an IRS agent, and find running on the treadmill as fun as running from a rabid Coyote, then working out may just be one of your life’s biggest tremblers. Have no fear – […]
Injury-free Workout Plan
Fitness Together Now Celebrating 12 Years of Keeping Mission Hills Healthy Fit and Happy by Blake Beckcom Maybe you gained a few pounds from too much holiday celebrating, or perhaps you realized another year passed and you still haven’t started that workout program. Whichever the case, the start of a new year often brings an […]
Cardio Options When Your Treadmill Isn’t Available
Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]
Best Muscle Workouts for Your Glutes
Are you trying to get optimal muscle definition for the summer months especially in the booty? If so, you may be starting to hit the gym or research some weight training ideas to bolster your backside. You probably are already familiar with doing a squat, as they are an effective way to sculpt your legs […]
