Tag: Fitness Together
How SMART is your goal?
By Sean Ryback As the sun sets earlier and earlier each day, the seasons are rapidly changing as we get closer to the fall holiday season. That means cooler weather, less activity, and more ways to fall off the wagon in terms of your wellness. An effective way to prevent these challenges from taking over […]
Why New Year’s Resolutions Fail
As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does […]
“I Walk”
Often times when conversing with someone the small talk generally leads to “what do you do for a living?” I always find that to be an interesting topic due to myriad and variety of occupations and careers that abound in our society and I am generally all ears. When it comes time for me to […]
The 411 on Today’s Popular Fitness Gadgets
As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in […]
“I Give Up”
Sticking to a fitness routine over the long haul takes guts, determination, courage and a dose of motivation. If being fit and healthy were an easy proposition, everyone would look younger and live longer, but given it is not easy, grasping on to some distant visions of who you are likely to become down the […]
Putting a Stop to Middle-Age Spread
As you approach the 40-50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the same time, life can get complicated and busy as your family grows, you find less time for you, finding yourself getting more involved in, well, everything. Before you know it, the […]
Sweating With Your Sweetie
The Pros and Cons of Getting Your Burn On Together Now that you’re more than a month into your health and fitness goals for the year, you might be thinking it’s time to spice up your workouts by inviting your spouse to join you at the gym. Before you embark on the journey of sweating […]
The Unconscious Eaters Playbook
The kick off to the holiday season is in full swing. The Halloween candy is gone, and now we face the daunting task of managing weight gain avoidance from what we did at Thanksgiving and what we are about to do at Christmas. The time of year between Halloween and New Year’s is prime time […]
The No Excuse Zone
We’ve all heard of “time zones”, “slow speed zones,” “construction zones,” “no fly zones,” “school zones” and the like, but I would like to introduce you to the NO EXCUSE ZONE. As you embark on a new month and a new holiday season, you have an important choice to make. Are you going to jump […]
