Tag: Fitness Together Mission Hills
What Happens When You Take A Break From Exercising?
When you exercise on a regular basis, you not only gain physical benefits, but neurological ones as well. Although these gains only take a few weeks to notice, they can disappear just as quickly once the exercise stops. It takes twice as long as an inactive period to get back into shape. For example, if […]
Summer Is Over
As summer begins to wind down, so do the days with no routines or schedules. As you start to get your kids in their back to school routines, you should also think about getting back into your regular fitness routine. Face it, summer break probably left you with little time during the day to schedule […]
Flat Bellies: Tips That Really Work
Had a little too much “comfort food” and lack of movement these last months? Maybe you’ve put on a few pounds around the middle? The bathing suit season is still here, so if the pooch in your belly is the pain in your mirror, now is the time to do what it takes to get […]
Flat Bellies: Tips That Really Work
Had a little too much “comfort food” and lack of movement these last months? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so if the pooch in your belly is the pain in your mirror, now is the time to do what it […]
