Tag: Fitness Together Mission Hills
Kick Start Your Summer Body Now!
You may think this is funny given it is resolution time for most, as we enter this time of year. Rather than talk about your resolutions, I would rather focus you in now, on what your body will look like this summer. If you start chipping now, by the time it is here you will […]
Putting a Stop to Middle-Age Spread
As you approach the 40 to 50 age groups it can be an exciting time of change, opportunity, prosperity and positive personal growth. Yet, at the same time, life can get complicated and busy as your family grows. You may find less time for you, finding yourself getting more involved in everything. Before you know […]
How “Old” Did You Say You Are?
Every day in my career, I help individuals set health and wellness goals that will help them as they age not only for the short-term but also for the long-term. Individuals that are transitioning into different stages of life; starting their careers in their 20s, parents raising their kid’s through elementary and high school, to […]
The Art of Perfecting the Single-Leg Glute Bridge
Doing glute bridges is a great way to work out your backside, which is important for the overall strength of your body. Also, if you are looking to firm up your booty, doing this exercise is a must. If you want to work out your posterior and feel as good about it as hitting the […]
Turning Up the Intensity in Your Summer Fitness Routine
As the heat waves of summer roll through, exercising (especially outdoors) can be quite challenging. When the barometer spikes up, it is a natural tendency to sideline your exercise routine and replace it with more cooling activities like lounging at the pool, shopping at an indoor mall or watching movies in an air conditioned home. […]
Five Healthier Pantry Swaps You Can Make in June
Spring is in waning full effect, but who’d know, given all of the rain of late. Hopefully, you’ve began the process of spring cleaning your home and life — and are nearing the end of that phase, but don’t forget the kitchen. One great place to do a final spring cleaning, prior to summer, is […]
I Love More When I Love Me More
If you’re familiar with the phrase, “You can’t pour from an empty cup,” then you understand the reasoning behind caring for yourself first — you have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities […]
Why You Should Put Yourself First
If you’re familiar with the phrase “you can’t pour from an empty cup” then you understand the reasoning behind caring for yourself first. You have to be whole to be helpful. These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to […]
How to Avoid Overeating During the Holidays
From Thanksgiving to New Year’s Eve, you are probably inundated with dinner parties and cocktail hours to celebrate the holidays. These events are a great time to be joyful with the people you love– but they can be a dangerous trap if you are trying to watch your weight. So how do you stick with […]
