Tag: Fitness Together Mission Hills
Heart Benefits of Lifting Weights
As you start to adapt a healthy lifestyle by eating healthy and exercising, you will lose excess fat in your body. Everyone knows this. Often, you will notice your waist become a bit slimmer and perhaps you lose a bit of weight in your face or legs as well. However, there is a different type […]
Stretching as Part of a Healthy Pain Free You
If you are suffering from lower back or hip pain, you are not alone. In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weakening […]
Effective Methods of Building Muscle After 40
Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men and women over 40 should create a workout routine for themselves […]
Now’s the Time to Recommit to Your Goals and Finish the Year Strong
Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]
Tips to Staying Slim Through the Holidays
If you have big plans for a big holiday dinner that send you into an exercise frenzy in the morning, you are in good company. Data from Fitbit has shown that those using a FitBit run for a longer period of time on Thanksgiving Day than on a non-holiday, typically waking up early to do […]
How to Develop Shapely Great Legs
Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]
Healthy Lifestyles Demand Robust Activity
With the summer approaching, this is an ideal time to make changes to lifestyle routines. They should be wholesale and not just around the edges. Robust activity is a good place to start with a focus on reaching equilibrium with a work-life balance. Think beyond the typical examples, such as exercising, but consider activities that […]
Best Indoor Cardio Workouts to Do Without a Treadmill
Of course, a good weight-lifting session is always something that people love to do when hitting the gym, but in order to have the best overall health, it is important to add some cardio in as well. Studies show that overweight and obese people who begin exercise programs that involve both cardio and weight training […]
High Intensity Weight Training
People often don’t exercise due to lack of time. However, quick bursts of energy can deliver health benefits like regular cardiovascular training. This is also the case for lifting weights and building muscle. Because high intensity training works more muscles than regular training, you are able to get greater benefits and spend less time. What […]
How Green Tea Can Benefit You
Many cultures are very devoted to their tea, and rightfully so. The health benefits of various types of teas have been known for centuries. One of the most fascinated things about teas is that they can soothe you while also boosting your sense of alertness. This is especially true of green tea. People are very […]
