Tag: Human Tune Up by Cath
Human TuneUp Column by Cath
Who knew!? Teacher Appreciation Week I admit it. I didn’t know there is a week set aside to appreciate and honor teachers. Must be because I never had children that this slipped by me. Although I educated myself to be a high school teacher. But then I remember when I started thinking of the […]
Human TuneUp Column
by Cath A small act of love, you in? Since it’s love month, I welcome you to my act-of-love Heart Hoppers; they are 2” x 3.5” cards that are my version of spreading love around the world. Six different messages and oh are they magical?! Yes, they are. (photo of cards) They’re in 24 countries […]
Human TuneUp Column by Cath
Pause and slow-breathe My theory of breathing: We can breathe our way to a less-zoomy, less-stressed life. We can slow-breathe ourselves calm. Do you know this? Normal breathing is 15 to 16 cycles of inhale/exhale per minute from the chest area, whereas less-zoomy breathing is seven to eight cycles per minute and from the lower […]
