Tag: Resolutions

Reasonable Resolutions

| December 31, 2013 | 0 Comments

Setting Yourself Up for Success in ANY YEAR By Blake Beckcom Now that the last gift boxes have been put away and the holiday decorations are starting to come down, the New Year and a new set of resolutions is well underway. Before you get sucked into the stress of setting New Year’s resolutions and […]

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Transformation Instead of Resolutions

| January 1, 2013 | 0 Comments

It’s another new year, and another fresh start. The first days of January have a special quality and are full of promise. Although I am a professional in habit changes and it is my passion, I am not fond of New Year´s resolutions. Too often have I seen them just ending up as empty promises […]

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Jump Start Your Fitness Routine

| February 1, 2012 | 0 Comments

As you roll in to this New Year, you may find yourself in a rut of doing the “same old, same old” when it comes to your fitness and wellness routine. As the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning up those […]

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