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Sabine Starr

Certified Life Coach

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Sabine Starr's Latest Posts

Annoyance is Your Friendly Helper

| December 8, 2014 | 0 Comments

by Mrs. Freud Once again I chose the topic of stress, since it can be so harmful to our physical, mental and psychological health. Being stressed changes our whole perception, including that of our environment, our achievements and our loved ones. Suddenly, nothing seems good enough anymore. But how can we get out of it […]

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Breathing Room

| November 17, 2014 | 0 Comments

by Mrs. Freud Anyone who has experienced a panic attack knows the feeling of not having enough room to breathe. Panic attacks are fairly common and are our psyche´s way of communicating that something has got to give. While it is usually only an unwelcome messenger, it is also a scary experience, since it can […]

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Family Matters

| October 5, 2014 | 0 Comments

by Mrs. Freud No matter who I talk to, I have yet to find the ideal family “in the flesh.” Family is the only universe we know in the first years of life. It’s no wonder that we compare to it everything we encounter from then on, often throughout our entire life. There’s a saying, […]

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Back to School with the Children´s Needs in Mind

| September 12, 2014 | 0 Comments

by Mrs. Freud While the kids are still enjoying the last of summer, parents are getting ready for their next round of classes, assignments, meetings, etc. It can be very stressful for the parents, especially if the child has any kind of diagnosed needs, such as attention deficit hyperactivity disorder (ADHD). We can all learn […]

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“I Am Who I Am!” and Other Communication-Stoppers

| May 18, 2014 | 0 Comments

by Mrs. Freud Almost certainly you have heard someone you love utter the above exclamation in frustration, maybe it was even you. We all have lines to hold prying people at bay. This is human. We don´t always have the peace of mind at that very moment to open up to be vulnerable, and to […]

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Once We Know, We Can´t Continue As If We Didn´t

| April 5, 2014 | 0 Comments

by Mrs. Freud Did you ever find yourself thinking, “Blessed be the ignorant”? As we go through life we learn different things about ourselves at different times. All these revelations have something in common: once discovered, we “can´t not know” anymore. That is good and also challenging news. I trust that we come to discover […]

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Passions – We All Have Them, Can´t Always Name Them

| March 3, 2014 | 0 Comments

By Mrs. Freud Have you been passionate about something lately? Some of us have known and groomed a passion since childhood, like my good friend who has been collecting stamps for 67 years. Others have a full enough schedule that they feel they can´t make time to be passionate about anything. Or maybe you are […]

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Home Is Where the Heart Is

| February 3, 2014 | 0 Comments

by Mrs. Freud San Diego is a beautiful city with unbeatable weather. It is amazing to live here. Yet, if you are a transplant from cold weather country you might be familiar with the question from family and friends of your childhood, “Don´t you miss the seasons?!,” quickly followed by “I would miss the seasons!” […]

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New Year´s Resolutions (NYRs) that Stick

| December 31, 2013 | 0 Comments

by Mrs. Freud Again, another young and fresh year inspires us to a better version of ourselves: Happier, lighter, nicer, richer, healthier… The possibilities are endless. Wanting to change for the better is a great thing, and certainly doable. But are there items on your list that have been there year, after year, after year? […]

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A Pilgrimage to Your Own Life

| December 5, 2013 | 0 Comments

For the third time I was able to experience the healing and clarifying power of walking daily over the course of several weeks on one of the ancient routes of the Camino de Santiago in Spain. All the details and stresses of modern life fall away. What emerged is a strong connection to my priorities, […]

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