Tag: Blake Beckcom
Now’s the Time to Recommit to Your Goals and Finish the Year Strong
Why wait until January 1 to become focused on your health and wellness goals? Believe it or not, now is as good of a time as any to dust off your resolutions that you made at the beginning of 2018 and make sure you complete them before the year comes to a close. If you’ve […]
Cardio Options When Your Treadmill Isn’t Available
Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to become free? Do you go home? Next time this happens, considering finding a quiet spot to do some cardio moves without any equipment. […]
How to Develop Shapely Great Legs
Most people focus on the backs of their legs and glutes when they are doing leg exercises, but you can’t completely forget about the fronts. While the quads are sometimes an afterthought, these muscles are still very important to having a strong and shapely lower body. Doing a special workout to target these muscles, especially […]
Exercises to Cure “Tech Neck”
Have you heard of “tech neck”? More people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets, and laptops. If this issue is not resolved, it may lead to chronic pain and even permanent changes in your skeletal structure. However, there are some exercises that you […]
Best Muscle Workouts for Your Glutes
Are you trying to get optimal muscle definition for the summer months especially in the booty? If so, you may be starting to hit the gym or research some weight training ideas to bolster your backside. You probably are already familiar with doing a squat, as they are an effective way to sculpt your legs […]
Healthy Lifestyles Demand Robust Activity
With the summer approaching, this is an ideal time to make changes to lifestyle routines. They should be wholesale and not just around the edges. Robust activity is a good place to start with a focus on reaching equilibrium with a work-life balance. Think beyond the typical examples, such as exercising, but consider activities that […]
How to Successfully Get Started on Your Own Quest to Fitness and HealthBy
You know that you want to be ____ (enter any number of positive adjectives that are plaguing your mind at the moment: healthy, fit, strong, confident, muscular, thinner). Yet, it can be so hard to get started. How many cycles of “tomorrow’s the day” or “I’ll start on Monday” or “next month when things aren’t […]
Best Indoor Cardio Workouts to Do Without a Treadmill
Of course, a good weight-lifting session is always something that people love to do when hitting the gym, but in order to have the best overall health, it is important to add some cardio in as well. Studies show that overweight and obese people who begin exercise programs that involve both cardio and weight training […]
Six Ways to Add Variety to Your Workout
If you have been doing the same workout routine for years, it is likely time to switch it up. This will allow your body to get out of a plateau and will also bring a new sense of enjoyment to your workout schedule. Whatever your reason is for looking for some new moves, you have […]
