Tag: health
Rush Cycle Opens at Hazard Center in Mission Valley
Just in time for New Year’s resolutions with a health focus, Rush Cycle, an indoor cycling studio offering full-body workouts guided by skilled instructors and synced with high-energy music, has opened a location at Hazard Center in Mission Valley. Rush Cycle’s 45-minute workout combines the effective cardio burn of fast-paced indoor cycling with exercises that […]
Blinded by the Dark
Green Manor Residents Face a Stark Reality Everyday we are faced with the cruel reality of life and the unexpected challenges we are faced to deal with. Hurricane Harvey is a vivid reminder that life can change overnight without any recourse. Some of us have family, friends and business associates who reside there and feel […]
Three Secrets to a Healthy Lifestyle
Shhhhhhhhh……this is “secret.” Don’t tell anyone. Everyone knows that eating healthy exercising are essential habits to living a healthy lifestyle. But, what you might not know is that there are three other underlying elements that also are important to helping you lose weight, get fit and feel great. Hydrate to Elevate Your Fitness Losing weight […]
Eat Like an Olympian
We can all take inspiration from the remarkable athletes and Team USA accomplishments witnessed in the London Olympics. All athletes, not only train their bodies and their minds to perfection, they also know that their nutrition plays a key role in the overall program recipe of a champion. Eating a healthy diet sufficient in nutrients […]
Herb Festival Benefits for Health and Wellbeing
March is the month of the vernal equinox (first day of spring) and that means that it is time for the Herb Festival/Tomatomania to take place at San Diego Botanic Gardens in Encinitas.(www. sdbgarden.org) It will take place on Saturday and Sunday of March 17 and 18 from 9 a.m. to 5 p.m. In herbal […]
Application Makes All the Difference
By Blake Beckcom You’ve decided, “I’m going to get into shape.” You are motivated, you are determined; you are ready to get after it. There’s no stopping you, this time. A delicious ad for a treadmill appears, and “that’s it,” “I’ll buy a treadmill and use it everyday.” You execute your purchase, obtain delivery and […]
Senior Ramblings
Health Chat My health continues to be so-so. I’m at the same age as Queen Elizabeth, yet, she has more help than I. I now have one meal a day delivered to my door. It’s one of those organizations where you pay by the month. It’s not expensive and makes me more of a home […]
Using Your Nut
By Charlotte Tenney, MIH Coconut Water has finally reached its potential: It now has a law suit against it for “misrepresentation of nutrients.” Or, at least, a couple of specific brands have been cited for over-zealous advertising of the benefits. Considering how frequently with which it has been advertised as “better than a sports drink,” […]
Less, can be More
By Blake Beckcom In our fast pace, easy access to everything, high demand for instant gratification lives it is easy to lose sight of fitness being a journey. We want it now. We want the weight off now. We want the svelte look now. We want the skinny jeans now. We want off of our […]
Are you Eating Enough to Lose Weight?
This seems like a ridiculous question to be asking, but in reality it is an important fact of healthy weight loss. For most of us, getting our heads around the notion of eating more to lose weight is a difficult concept to grasp. Eating healthy, eating light and eating often with a plan built around […]
