Life Style
Summers New Rears Resolution Part 3
By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]
Deborah Szekely’s “Eureka” Lift
Deborah Szekely has a problem, but not one related to Rancho la Puerta, the rejuvenating Tecate paradise she’s tended for the past 77 years. She’d worked out how we can successfully manage our lives in divisions of 30: ages one – 30 for development and parenthood; 30 – 60, for adulthood and contribution; 60 – […]
Food Health
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
