Life Style
Picnic Adventures
The word picnic always conjures up fun and adventure for me. In my childhood, our family summered at Lake Tahoe and we enjoyed yearly family reunions on the granite sands of Nevada State Beach. There used to be an old log pavilion there and ten or so families gathered for a day of swimming, games […]
Simple Steps to Increase Your Burn
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
Confessions of a Restaurant Addict
I used to live in the suburbs, not far from SDSU, where there were few decent restaurants to choose from whenever I felt like going out to eat. There were the usual well known chains, a good deli and a very good seafood place. But that was about it. So unless it was an occasion […]
What if?
In case you hadn’t noticed, our world is changing. In the past several months, I have noticed and experienced a growing effort by many individuals to be actively involved in moving the world to a new place. I am seeing this in the educational system, where educators, students and parents are saying that the current […]
A Slew of Strew
Aromatic herbs have a long traditional of use for good housekeeping. Today we see the remnants of this in some of the well-recognized cleaning products such as Pine-sol and Orange Oil cleaners that take advantage of the antiseptic properties of the plant extracts. Many homes still contain bowls of colorful and fragrant, dried blossom potpourri […]
Summers New Rears Resolution Part 2
By following last months New Rears Resolution Part 1 you are four weeks or so ahead of the curve on the toosh tightening plan to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Big” where we lauded the value of the Elliptical […]
Summers New Rears Resolution Part 3
By following April and May New Rears Resolution Parts 1 and 2, you are now eight weeks or so ahead of the curve to tighten your toosh to bring in the summer with a tighter toner look in the back side. Last month’s installment tackled “My Buns are Too Saggy” where we employed the Hyperextension […]
Deborah Szekely’s “Eureka” Lift
Deborah Szekely has a problem, but not one related to Rancho la Puerta, the rejuvenating Tecate paradise she’s tended for the past 77 years. She’d worked out how we can successfully manage our lives in divisions of 30: ages one – 30 for development and parenthood; 30 – 60, for adulthood and contribution; 60 – […]
Food Health
The meal that kick starts your day that should be the highest calorie meal of your day is BREAKFAST. I know, you don’t have time, you never have eaten breakfast, you hate eggs, you’re not hungry, you’re a grab n go coffee type. I get it. But start somewhere. Your body as it slept last […]
