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Summer Cooling Off Solutions

| August 2, 2016 | 0 Comments
Summer Cooling Off Solutions

By Violet Green If you venture out into a clothing store in San Diego in late July or early August looking for “summer clothes,” you’ll be out of luck. The stores will have an abundant supply of long pants (including corduroys), sweaters, long-sleeved shirts, and even jackets or light coats. As a transplant from the […]

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Let There Be Light

| August 2, 2016 | 0 Comments

It all started with a dream. He was a music lover and a talented composer, whose Masters degree was in music composition. But sometimes life gets in the way. First a marriage, then children and the dream of a music career turns into the practicality of staying with a business that is growing and growing, […]

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Human TuneUp Column by Cath

| July 9, 2016 | 0 Comments
Human TuneUp Column by Cath

Christy Turlington But we want it now! We want to lose 10 pounds by Friday. We want to rid ourselves of our worst habit by the end of this month. Why, oh why, does it take so long for what we genuinely want to have happen? When it’s time, it’s time, and when it isn’t, […]

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Reclaim the Ease of a Childhood Summer

| July 9, 2016 | 0 Comments

Yet another brand new summer now at your finger tips. Maybe you vow yet again to truly slow down and enjoy this season 2016. Chances are that the rush of daily life will sweep you away, well into fall, without you thinking about the season of summer. Therefore, it will take a conscious effort to […]

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The Healing Power of Taa-naash-kaa-da

| May 30, 2016 | 0 Comments
The Healing Power of Taa-naash-kaa-da

By Violet Green Do you know of a place where you can feel your heart beat in every cell of your body? A place where you can be your true self – no questions asked, no judgements made, just unconditional love and acceptance. Maybe this is what you feel when you’re floating in the ocean, […]

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Human TuneUp Column by Cath

| May 30, 2016 | 0 Comments
Human TuneUp Column by Cath

This Is It   The problem is with the article the. It tricks our minds into thinking there is the way to live and off we go in search of it. We read all sorts of self-help books. We check out various gurus. We undo what our parents did. We take back some of our […]

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40 Years Among the Natives

| May 30, 2016 | 0 Comments
40 Years Among the Natives

In April I went to the San Diego Horticultural Society at the Del Mar racetrack to hear David Fross talk about plants native to California.  He arrived at his current career by a circuitous route. Fross had been drawn to natural landscapes as a child. However, he majored in history; and as a graduate student […]

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Human TuneUp Column by Cath

| May 2, 2016 | 0 Comments
Human TuneUp Column by Cath

How do you define success? It’s easy enough to get caught up in society’s idea of success which involves nearly rampant materialism and money coming out of our ears. If we’re not careful, we adopt materialism and money and they become our measure of success. I suggest you don’t. Be clear, I’m not against materialism. […]

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The Health Benefits of Olives

| May 2, 2016 | 0 Comments

You may only think of olives as a tasty addition to a pizza or a garnish for your martini, but they are actually nutrient powerhouses that have numerous health-boosting qualities. Below, we will take a look at just a few of the reasons you should include more of these unique fruits in your diet. Boost […]

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A Mother´s Day Message

| May 2, 2016 | 0 Comments

As I am eagerly awaiting my first Mother´s Day as a mother, I am reflecting on what it means to be a mother. So many things I only now understand: like the greatest happiness is when your child is happy and healthy; or when your child is in pain, all you want is to be […]

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